Listen to Your Bodies Alarm System As I had mentioned in my previous blog I’ve been on rigorous training program training for a big project later this year. With that in mind, I wanted to touch on a subject of the importance of listening to your body, as I have strengthened mine and also have pushed hard as if I have a deadline to make. Missing a day to me was very hard to deal with. I should have listened to the ache in my ankle to know that one of my infamous Gout attacks was coming on and chilled
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