Life Charge « Charging LIFE

Top Five Ways Good Sleep Improves Your Life

On January 4, 2012 / Blog, Exercise, Health, Physical / Leave a comment

Top Five Ways Good Sleep Improves Your Life Author: Avinoam Lerner Without sleep we can’t function. It is as simple as that! Without good sleep we are both less capable, less motivated, and uninterested in just about everything. Making a commitment to a regular good night’s sleep can improve you life in so many way, here are just the top five. 1. A Good Night’s Sleep Makes You A Better Student. Good sleep is necessary for your ability to learn new skills. It is at the time of sleep that much of this information is absorbed into memory. 2. A

Finish never is by Samuel Frauenstein

On December 30, 2011 / Blog, Exercise, Health, Inspiration, Physical / Leave a comment

Finish never is by Samuel Frauenstein “Finish never is…” – Hansie Cronje These words echoed in my mind as I was lying in hospital a week after surgery on my legs. Between the pain of tearing all the muscles in both quads, ripping off all the ligaments and tendons on both knees and breaking both kneecaps and the fear of never being able to train, let alone compete again, I had very little keeping me going. The stench of failure and disappointment mixed with the piercing smell of disinfectant. The only visible movement was my finger on the “call” button

Make A Different New Year’s Resolution

On December 29, 2011 / Blog, Exercise, Food, Health, Inspiration, Spiritual / Leave a comment

Make A Different New Year’s Resolution Author: Dr. Noelle Nelson You know your usual litany of New Year’s resolutions: “This year I’m gonna lose 5 – 10 -50 pounds. This year I swear I’ll get to the gym at least twice a week. This year I absolutely positively will not spend past my credit limit. This year I swear I’ll never have another ginger Martini (given the consequences of your last bout with said delectable beverage). It’s your standard January 1 list most years – and it’s a great list! But how about if instead of – or in addition

Keeping the family intact through family fitness

On December 28, 2011 / Bicycling, Blog, Clean Water, Exercise, Food, Health, Healthy Food, Hiking, Inspiration, Physical / Leave a comment

Keeping the family intact through family fitness Author: Daven With the rise of different food variations and preparations today, the status of family fitness is at risk of being driven away because of these mouth watering yet unhealthy choices of foods. Amplifying the situation, family activities today are less active and children now prefer to play computer games rather than engaging in different outdoor activities. If we compare the health status of families today versus the families’ decades ago, we can find that family’s today do not have so much time with each other. Parents are more likely to spend

How Overcoming Fear Can Make The World a Better Place

On December 27, 2011 / Blog, Inspiration, Physical, Spiritual / Leave a comment

How Overcoming Fear Can Make The World a Better Place Author: Steve M Nash Fear is everywhere! It’s in our own lives; it’s in the lives of others; and it’s in our children’s lives and our parents’ lives. And, to a large extent, how successful we are in overcoming fears – fear of commitment, rejection, intimacy, fear of failure and even fear of success – is how successful (and happy) we are in life. So learning how to overcome fear is very important. To us all. So how to do so? Well, overcoming fear is actually very simple. It only

Christmas by Mindy Karuk

On December 25, 2011 / Blog, Inspiration, Spiritual / Leave a comment

Growing up we always used to have Christmas at my Grandma and Grandpa’s house. All the family would make the trip in from the city and beyond, and slowly everyone would arrive in due time. This was the time of year that it was guaranteed we would all be reunited with one another, and catch up on the year gone by. I would wait in anticipation for all of my Aunts and Uncles to arrive, and I’d greet them with huge hugs at the door and welcome them inside. Once all the family got settled in, all of us cousins

My Christmas Eve Story by Tracie Rene

On December 25, 2011 / Blog, Inspiration, Spiritual / Leave a comment

“Don’t forget to show hospitality to strangers, for some who have done this have entertained angels without realizing it!” (Hebrews 13:2 NLT) I attended the candle light Christmas eve service at my church. I was caught up in my own little world and in a hurry to get home to go visit family. On my drive home I was driving down this dark 2 lane highway. The hillsides were about 5 feet off to the side of the road. I had my high beams on and off to the side of the road I saw what appeared to be a

Christmas Time by Reverend Dino

On December 24, 2011 / Blog, Health, Inspiration, Spiritual / Leave a comment

Its Christmas time and holiday season, and a lot of time we can get lost in the holiday hustle and bustle of life, presents, travel, family so on and so on… and it is easy to take our eyes, hearts and minds off the reason for the season, the birth of a little baby who was sent from heaven above to redeem us from this crazy world. Who knew that this little baby, born in a manger born to a carpenter, Joseph and his wife Mary on a cold winter night would be the reason for a celebration of life,

“The boy who would be king” by Samuel Frauenstein

On December 23, 2011 / Blog, Exercise, Inspiration, Spiritual / Leave a comment

The boy who would be king Whenever I think of Christmas I’m reminded of a story. I share it every year with someone special, usually one person, this year you are that one person. A couple of years ago there was this kid, Jimmy. His one dream was to play rugby for South Africa’s most elite rugby school. He had all the drive in the world, all the passion, problem was, thats all he had. He had no skill and zero feel for the game. He was a joke. he had never played single game. He would show up for

Helpful Insights on How to Beat Shyness

On December 22, 2011 / Blog, Inspiration / Leave a comment

Helpful Insights on How to Beat Shyness Author: Trevor Johnson Do you always stall on what to say in a simple conversation? Then you are probably shy. Other irrefutable signs of shyness are a gloomy social life and the inability to meet new people. It is important that you battle this condition because of its negative implications. Contrary to populist perception, handling shyness is quite easy. There are three core areas that you should address. You should dig deep and unearth the main reason why you are shy. Is it because of a past experience or the need to fit

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