Kale — The King Kong Of Greens Author: mark brohl Kale is just about the healthiest leafy green vegetable you will ever eat and is readily available most of the year although it is actually sweeter when grown in temperatures cold enough to produce a light frost. Seasonally it is best from mid-winter through the beginning of spring. It has an earthy flavor along with a high nutritional value which is nearly unsurpassed by just about any food. It does all of this with a very minimal amount of calories. Besides lowering cholesterol with every bite, kale is one of
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