inspiration « Charging LIFE

The Health Benefits of Brown Rice

On November 29, 2011 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

Brown Rice – Health Benefits of Brown Rice Author: peterhutch Nutritionists and dieticians are now increasingly recommending brown rice as an excellent source of all-round nutrition. Experts say the difference between brown rice and the more popular white rice is not just the color. White rice actually lacks the necessary quantities of over a dozen important nutrients, including vitamin E, thiamin, niacin, vitamin B1, B3, B6, folacin, potassium, magnesium and iron. Relieve Constipation: The fibers present in brown rice, increase bowl movement, thus helping in reducing constipation. Prevention of Asthma: According to researchers, increased intake of whole grains and fish

Why Use Natural Soap? The Benefits of Using Castile Soap

On November 22, 2011 / Blog, Clean Water, Health, Physical / Leave a comment

Why Use Natural Soap? The Benefits of Using Castile Soap Author: Eric Lancaster Recently natural soaps have been making a comeback, as more Americans are diagnosed with skin sensitivities and conditions. While many major brands have begun manufacturing ‘natural’ or ‘botanical’ versions of their soaps, there’s little understanding of what sets these soaps apart from the regular commercial varieties. In many cases, there’s little actual difference between these soaps. Therefore, consumers looking for fragrance free, dye-free, SLS-free or chemical-free soaps should opt for pure soaps (also known as castile soaps) instead of commercial varieties of soaps. What is Castile Soap?

Concerned About the Quality of Your Drinking Water?

On November 17, 2011 / Blog, Clean Water, Exercise, Food, Health, Healthy Food, Physical / Leave a comment

Concerned About the Quality of Your Drinking Water? You Should Be Author: Jodie The Associated Press reported early October, 2009, that when Health Officials tested the quality of drinking water in public schools across the country, almost every school scored positive for the presence of heavy metals (lead), pesticides, pharmaceutical drugs, nitrates, bacteria and other toxins. Contaminated water supplies showed up in all 50 states, big cities and small towns, almost without exception. It has also been reported that more than 41 million Americans in 24 major cities have been drinking water laced with a cocktail of prescription drugs. Officials

Five Keys To Lasting Inspiration

On November 16, 2011 / Blog, Health, Inspiration, Physical, Spiritual / Leave a comment

Five Keys To Lasting Inspiration Author: Kevin Eikenberry Everyone I know loves the feeling that comes with being inspired. They like the mental lift, the energy, the attitude, the productivity, the satisfaction and even the way it makes them feel physically. And as wonderful and valuable as inspiration is, for most of us, it`s hard to capture, expand and make last. We want the eternal flame, but far too often settle for a spark as fleeting as the flame provided by a match. There are predictable ways you can extend the life of your inspirational flame. When you learn these

Gourmet Raw Food-Paleo Raw Food Diet Recipes

On November 15, 2011 / Blog, Exercise, Food, Health, Physical / 1 Comment

Gourmet Raw Food-Paleo Raw Food Diet Recipes Author: Gail Mercedes Raw food dieting is a growing trends. Raw food diet consists of non proceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes, unprocessed organic foods and seaweed. The Paleo Diet does not allow beans, grains or legumes. If food is cooked above approximately 116 degrees F destroys enzymes. Enzymes aids in the digestion and absorption of foods in the body’s digestion system. Cooking foods is believed to reduce the nutritional value of food. Enjoy The Raw Chef’s Recipes and the Paleo

What is Organic Food ??

On November 15, 2011 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

What is Organic Food ?? Author: Ishan Goradiya Organic food is food that is grown without chemicals and processed without additives. Thanks to the absence of chemical additives from germination of the seed to the final processing and packaging of the product, it is healthier and tastier than non organic food. Organic food is defined not by any additional substance in the food itself, but instead by the natural and holistic methods used on organic farms. The popularity of organic food has steadily grown in recent times as people are becoming more aware of the health risks of synthetic fertilizers,

A New Definition of Happiness

On November 12, 2011 / Blog, Inspiration, Spiritual / Leave a comment

A New Definition of Happiness Author: Alec Borenstein THE PURSUIT OF HAPPINESS Happiness. It’s a word we hear about all the time. It’s something that we work for, that we work to achieve. Yet day by day we seem no closer to attaining it. Happiness eludes us. Yes, we’ve had moments when we felt happy. Perhaps it was a wedding. Or a birth of a child. Or it was that other night, when we were hanging out with friends, or spending time with family. In those moments, we felt happy, truly, deeply happy. Transcendent almost. And then it fades. Darkness

Positive Thinking Quotes: How to Pick the Right Ones for You!

On November 11, 2011 / Blog, Health, Inspiration, Physical, Spiritual / Leave a comment

Positive Thinking Quotes: How to Pick the Right Ones for You! Author: Suzanne Glover Choosing positive thinking quotes, positive sayings and other encouragement quotes can be fun when you know a few simple tricks to making them fit for you. This article gives you three tips for choosing which positive quotes are good quotes that find happiness inside and are the best ones for you. TIP ONE: First, let\’s briefly discuss the importance of keeping quotes on positive thinking, hope quotes and other encouraging positive phrases around you. While it\’s been said for a long time that we are a

What Are The Top Records In Hiking?

On November 10, 2011 / Blog, Exercise, Health, Hiking, Inspiration, Physical / Leave a comment

What Are The Top Records In Hiking? Author: Simply Hike Every hike is an adventure, but some shatter all expectations. Determination and stamina go head to head with gruelling and deadly hikes to excite and inspire the world of hiking. To wet your appetite, here are some our favourite hiking world records. The World’s Longest Hike There is some contention over this record. Whilst technically the Trans Canada Trail –once completed – will hold this record at 13,670 miles, much of it is roadside walking rather than true hiking. At present the trail offers over 9,320 miles of marked

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