Health « Charging LIFE

How to Stay Safe when You Ride a Bicycle

On February 28, 2013 / Bicycling, Blog, Exercise, Health, Physical, Travel / Leave a comment

How to Stay Safe when You Ride a Bicycle Author: Cameron Rachev The cost of transportation is increasing due to skyrocketing gas prices. The situation forces more and more people to find ways how to save money on gas and transportation costs. If you are looking for an alternative mode of transport, then the best that you can do is to buy a bicycle (or as the Danes say Køb cykler). Riding a bike is the simplest way to save money. A bicycle does not require gas. As long as you have leg power, then you can go from point

Do Push Ups to Build Muscle Mass and Boost Metabolism

On December 3, 2012 / Blog, Health, Physical / Leave a comment

Do Push Ups to Build Muscle Mass and Boost Metabolism Author: Rick West Having spent many years doing many different workouts involving weights, cardiovascular machines, and calisthenics, I determined that the best way to build mass and boost metabolism is by doing pushups. Lots of pushups! After less than three months training, I was able to complete a one-thousand pushup routine in exactly 80 minutes. Calisthenics, like pull-ups and pushups, are commonly avoided because they can be extremely painful. Because strength training exercises are typically anaerobic, with few exceptions, the body produces a high amount of lactic acid, thus causing

Balance is Important

On September 9, 2012 / Blog, Family, Gratitude, Health, Inspiration, Leadership, Physical / Leave a comment

Balance is Important by Ying Tan Hi my name is Ying Tan, I am an online weight loss coach and owner of Roccabody Fitness. I had an amazing client who was a very hard working lady. She was motivated, driven, very organized, and always put others first before her self. When she first started with me, she was doing very well, but as time went on, she filled her days full of working, volunteering, family, and sport. The only time she had for herself was when she came home late at night, and by that time, she was too tired

The Health Benefits of Brown Rice

On November 29, 2011 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

Brown Rice – Health Benefits of Brown Rice Author: peterhutch Nutritionists and dieticians are now increasingly recommending brown rice as an excellent source of all-round nutrition. Experts say the difference between brown rice and the more popular white rice is not just the color. White rice actually lacks the necessary quantities of over a dozen important nutrients, including vitamin E, thiamin, niacin, vitamin B1, B3, B6, folacin, potassium, magnesium and iron. Relieve Constipation: The fibers present in brown rice, increase bowl movement, thus helping in reducing constipation. Prevention of Asthma: According to researchers, increased intake of whole grains and fish

Posts Tagged ‘Health’

How to Stay Safe when You Ride a Bicycle

Do Push Ups to Build Muscle Mass and Boost Metabolism

Balance is Important

The Health Benefits of Brown Rice

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