Family Fitness « Charging LIFE

Make Fitness a Family Thing!

On April 29, 2012 / Blog, Exercise, Family, Health, Inspiration, Leadership, Physical, Spiritual / Leave a comment

Make Fitness a Family Thing! Author: Piper Cox Childhood obesity is at an all time high. Kids today spend more time indoors watching television or playing video games. Not to mention the fact that kids today have busy schedules just like adults. As a result, there is not much exercising going on among our youth and it is up to us to change that. The best way to encourage children to be more active is to teach through example. Because of our limited time for fitness, we need to be creative and turn family time into family fitness time.

Finish never is by Samuel Frauenstein

On December 30, 2011 / Blog, Exercise, Health, Inspiration, Physical / Leave a comment

Finish never is by Samuel Frauenstein “Finish never is…” – Hansie Cronje These words echoed in my mind as I was lying in hospital a week after surgery on my legs. Between the pain of tearing all the muscles in both quads, ripping off all the ligaments and tendons on both knees and breaking both kneecaps and the fear of never being able to train, let alone compete again, I had very little keeping me going. The stench of failure and disappointment mixed with the piercing smell of disinfectant. The only visible movement was my finger on the “call” button

Make A Different New Year’s Resolution

On December 29, 2011 / Blog, Exercise, Food, Health, Inspiration, Spiritual / Leave a comment

Make A Different New Year’s Resolution Author: Dr. Noelle Nelson You know your usual litany of New Year’s resolutions: “This year I’m gonna lose 5 – 10 -50 pounds. This year I swear I’ll get to the gym at least twice a week. This year I absolutely positively will not spend past my credit limit. This year I swear I’ll never have another ginger Martini (given the consequences of your last bout with said delectable beverage). It’s your standard January 1 list most years – and it’s a great list! But how about if instead of – or in addition

Keeping the family intact through family fitness

On December 28, 2011 / Bicycling, Blog, Clean Water, Exercise, Food, Health, Healthy Food, Hiking, Inspiration, Physical / Leave a comment

Keeping the family intact through family fitness Author: Daven With the rise of different food variations and preparations today, the status of family fitness is at risk of being driven away because of these mouth watering yet unhealthy choices of foods. Amplifying the situation, family activities today are less active and children now prefer to play computer games rather than engaging in different outdoor activities. If we compare the health status of families today versus the families’ decades ago, we can find that family’s today do not have so much time with each other. Parents are more likely to spend

Posts Tagged ‘Family Fitness’

Make Fitness a Family Thing!

Finish never is by Samuel Frauenstein

Make A Different New Year’s Resolution

Keeping the family intact through family fitness

Supporters

Categories

Categories

Contact