10 Health Benefits Of Broccoli Author: Douglas Poh Broccoli is a good source of vitamin A, vitamin E (alpha-tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and also has good Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese and good antioxidant properties. Broccoli has twice as much vitamin C of an orange, as much calcium as whole milk, and has better absorption of calcium. It also contain selenium, a mineral found to have anti-cancer, anti viral properties. The phytonutrients, sulforaphane and the indoles, contained in broccoli have significant anti-cancer effects. Proven by
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