Skin Care

Green Vegetables Provide Supreme Health Benefits

If you’re searching to get optimal health it’s a key factor to give energy to your body with the appropriate vitamins and nutrients everyday from foods on the superfoods list. Getting enough Green Vegetables in your diet is often difficult as you need considerable quantities of them (five to ten servings daily) in order to continue a desired balance in your system. Eating the appropriate quantity of Green Vegetables is remarkably troublesome to keep up with. The best way to eat Vegetables is in the raw form and many of us fail to ingest as many as we need each

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Composition Of A Good Nutrient Rich Diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won’t be able to function properly. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also need several minerals for our body to function smoothly. Calcium and phosphorous, for example, aside from being important in the strengthening and lengthening of your bones are needed by your heart to pump efficiently. Salt, aside from adding flavor to your dishes,

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Skin Benefits of Cucumber – Makes Your Skin Smooth

Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis. Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, which reveals

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Green Nutrition for Ph Balance

Our body’s entire metabolic process depends on an alkaline environment. When we ingest too many acidic or acid-producing foods, excess acid corrodes tissues and organs, which leads to acidosis, illness and disease. In addition, acid also provides a favorable environment for harmful bacteria and other micro organism that can damage glands and organs. Ideal blood pH Level The ideal blood pH level is slightly alkaline, with a normal range of 7.35 to 7.45. If the pH value moves below 6.8 or above 7.8, the cells of the body stop functioning and the human will die. Consequently, the body continually struggles

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Antioxidant Vitamins, Foods, And Herbs

Dietary antioxidants are considered beneficial because they slow the chemical process of oxidation, which causes problems such as cholesterol deposits and narrowing of the arteries that can lead to various heart-related problems. Fruits and vegetables contain many different antioxidant nutrients. Some of them, like onions, have dozens of different antioxidant compounds all on their own, many of which have never been identified or isolated. Fruits, vegetables and many plant based foods are awesome sources of these antioxidants, which include vitamin C, vitamin E, beta carotene the family friend of our own vitamin A and some other things like carotenoids. Nuts

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How Vegetables can Help Balance Your Body’s pH Level

Today’s fast paced, modern lifestyle makes us miss out on our daily healthy servings of fruits and vegetables. When nutritionists tell us to take at least five servings of these hearty orange, red and greens everyday, we just don’t have the time to do it. Most often, we feast on a breakfast full of acid, fats, starch, and carbohydrates – from orange juices, toasts, omelette’s, bacons, pancakes, sausages and more. What we eat during the day might give us all that energy needed to keep us going, but we might be unaware of the damage we bring to our bodies.

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Natural Skin Care Remedies Found in Fruits

Together with a well-balanced diet, fruits can help the skin maintain its glow, radiance and elasticity. You can maintain a tight, supple and healthy skin by increasing the intake of nutritious fruits and minimizing the intake of alcohol, caffeine and saturated fats. This article will discuss the nutrients found in fruits and why they are beneficial for natural skin care treatment. Papaya Papaya is a popular choice as an ingredient for skin-whitening products because it contains papain, which is a natural enzyme that promotes skin renewal. This fruit has exfoliating properties that softens the skin. It also contains vitamins A

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Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During this process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Apple cider vinegar contains acetic acid (like other types of vinegar) and some lactic, citric and malic acids. Unlike white vinegar, apple cider vinegar is a light yellow-brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mainly of acetic acid bacteria) settled at the bottom of the bottle. Unfiltered and unpasteurized apple cider vinegar

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Resveratrol Longevity – 98% Trans Resveratrol

Resveratrol is present red wine, and is primarily found in the skin of red grapes. At the top of the anti-aging supplements list should be Resveratrol. It has been the subject of some of the most exciting anti-aging research as of late resveratrol inhibit assist cellular housekeeping and slow aging. Curcumin is a Powerful Anti-Cancer Agent: Resveratrol is a powerful nutrient that has been shown to directly influence genes that regulate metabolic mechanisms and promote longevity. In addition to mimicking the effect of calorie restriction, resveratrol is emerging as a compound that can be used to assist the removal of

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What Are Omega 3, 6, 9 Fatty Acids?

Omega 3 and 6 fatty acids are the fatty acids which are essential for the body. Omega 9 whereas is a non-essential fatty acid. They are acquired by the body through food. They are mostly found in fish, nuts oils and plants. Omega 3, 6, 9 fatty acids are also known as poly unsaturated fatty acids. Eggs and meat also have a high content of omega 3, 6, 9 fatty acids. They play an important role in keeping the brain functioning well. They also help in the development and growth of the body. Omega 3 and 6 fatty acids help

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