Physical « Charging LIFE

5 Belly Fat Burning Foods

On July 2, 2012 / Blog, Exercise, Food, Healing Foods, Health, Healthy Food, Physical / Leave a comment

5 Belly Fat Burning Foods Author: Jane Stoddard Belly fat. Everyone deals with it–even thin people–and everyone wants to get rid of it. But how? First of all, it’s important to understand exactly what kind of fat you’re dealing with. There are two types of fat around your abdomen; what you can see (subcutaneous) and what you can’t see (visceral). The fat you can see is what most people are self-conscious about, but research shows that hidden fat is more serious. Visceral fat releases inflammatory compounds that can lead to insulin resistance, high blood pressure, type 2 diabetes, and some

Sunscreen Tips – Organic Sunscreen

On July 1, 2012 / Blog, Health, Physical / Leave a comment

Sunscreen Tips – Organic Sunscreen Author: Renee Pawlish There are a lot of sunscreens in the marketplace today, but what is the best type of sunscreen, a chemical sunscreen or an organic sunscreen? What is the best sunscreen? With so many choices, how do you decide? Here a few tips to ask about organic sunscreen. What Makes a Sunscreen Organic? An organic sunscreen (also known as a physical sunscreen) should not contain any chemical ingredients in it. Instead, a truly all-natural and organic sunscreen uses the minerals zinc oxide and titanium dioxide. These ingredients are known as physical blockers because

Green tea hits the spotlight

On June 30, 2012 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

Green tea hits the spotlight as a natural remedy for lowering LDL cholesterol levels: Curcumin Naturally Fights Cancer, Alzheimer’s Author: Physician Naturals Green tea hits the spotlight once again, as a natural remedy for lowering LDL cholesterol levels; Green tea is powerful antioxidants while simultaneously dropping the calories and blood sugar. Learn about Green tea as another wonder food containing high antioxidant. Green tea benefits are numerous; there are several benefits of green tea which have been deduced by scientists, nutritionists and reputable health care professionals. Most of these benefits are accrued from powerful antioxidants popularly known as catechins which

Grow Your Own Anti-Aging Food and Eat Healthy on Budget: Sprouts

On June 27, 2012 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

Grow Your Own Anti-Aging Food and Eat Healthy on Budget: Sprouts Author: Inese Millere Eating healthy is one of the best ways you can take care of yourself especially when you are over 40. What you eat makes a big difference in the way you look and feel. A healthy diet gives you energy to get through your busy day, supports your mood, helps you maintain your weight, can help reduce PMS, combat stress, and ease the symptoms of menopause. Eating natural, whole grains and eating a variety of fresh fruits and vegetables every day can help you look and

Kale – The King Kong Of Greens

On June 21, 2012 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

Kale — The King Kong Of Greens Author: mark brohl Kale is just about the healthiest leafy green vegetable you will ever eat and is readily available most of the year although it is actually sweeter when grown in temperatures cold enough to produce a light frost. Seasonally it is best from mid-winter through the beginning of spring. It has an earthy flavor along with a high nutritional value which is nearly unsurpassed by just about any food. It does all of this with a very minimal amount of calories. Besides lowering cholesterol with every bite, kale is one of

Bodacious Bicycling Benefits

On June 13, 2012 / Bicycling, Blog, Exercise, Health, Physical / Leave a comment

Bodacious Bicycling Benefits Author: Nancy Shepherd Want to save money and reduce your impact on the planet? Want to be healthier and feel better? These are some of the bicycling benefits you can enjoy when you ride just a few days a week. No need to worry if you haven’t ridden in years. Give it a try, and it will all come back to you. It’s just like, well, like riding a bike! Bicycling benefits your environment. A bicycle requires far fewer resources to produce than a car, so its impact on the environment is less right from the get-go.

Climb for Brenda

On June 5, 2012 / Blog, Exercise, faith, Family, Gratitude, Physical / Leave a comment

R.I.P Brenda Casten July 8, 1987 – April 4, 2012 Brenda Casten at the age of 25 lost her long battle with Cancer in April of 2012, leaving behind both an emotionally devastated husband and 3 young children, but also the fight for her life left the family with several hundred thousands of dollars in medical debt. In memory of Brenda, with her brother-in-law, Mike Casten, we’ve decided to do a day climb on June 16th of Mt. Humphrey’s in Northern Arizona, to the 12,600 ft summit to place a cross. We will be filming the climb with GoPro cameras

Making Healthy Choices

On May 29, 2012 / Blog, Exercise, Family, Food, Health, Healthy Food, Inspiration, Physical / Leave a comment

Making Healthy Choices Author: onlinebestapps How many times do you look in the mirror, see yourself and then wish that there was some sort of magic spell that you could do to make your body instantly become the size you dream of it being? How often do you think “I could stand to lose a pound or two.” How often do you pair these thoughts and wishes with wishes for easier workout routines? More time and energy for cooking healthy food and less desire to simply to the nearest drive through window? These are common wishes. Even if you like

Everything You Needed To Know About lack of sleep

On May 25, 2012 / Blog, Health, Physical / Leave a comment

Everything You Needed To Know About lack of sleep Author: lack of sleep If a person is hungry, they typically eat. So if someone is exhausted, why do so many individuals will not go to sleep? In today’s rat race, fast-paced society it’s not hard to get lost in all the indulgences life has to offer and wind up wronged by a lack of sleep. Television is one example. With hundreds of shows also to choose from, on demand movies, sports etc… the option to be awake is just too attractive. There are numerous people that disapproval sleep they believe

Outdoor Hiking Supplies

On May 16, 2012 / Blog, Exercise, Family, Health, Hiking, Physical, Travel / Leave a comment

Outdoor Hiking Supplies Author: Evan Richards Outdoor Hiking Supplies Gear List Making a list of the gear you need is the surest way to avoid being caught on trail or at the camp site, suddenly noticing that you’ve left an essential piece of equipment behind. Most hikers will generally agree that the following items are outdoor hiking supplies that they could not be without. Hiking boots/shoes – Make sure that you have a dedicated pair of footwear which are only used for hiking. Hiking boots generally offer more protection and durability, but hiking or trail running shoes offer more flexibility

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