Physical « Charging LIFE

How To Get Started With Raw Food When You Haven’t Got A Clue!

On August 20, 2012 / Blog, Food, Healing Foods, Health, Healthy Food, Physical / Leave a comment

How To Get Started With Raw Food When You Haven’t Got A Clue! Author: Karen Knowler If you’re new to raw foods you may have noticed that even though there are now hundreds, if not thousands of raw food web sites on the internet, what seems to be lacking is real basic nuts-and-bolts info about how to get going from a standing start. Only too often do books and web sites jump in at step 2 or 3 (food or equipment) before setting the context in which raw food needs to be placed, or explaining how to get going when

Antioxidant Vitamins, Foods, And Herbs

On August 20, 2012 / Blog, Healing Foods, Health, Healthy Food, Physical / Leave a comment

Antioxidant Vitamins, Foods, And Herbs Author: Darryl Marsh Maximum Prostate With Beta Sitosterol Health Click Dietary Antioxidants Dietary antioxidants are considered beneficial because they slow the chemical process of oxidation, which causes problems such as cholesterol deposits and narrowing of the arteries that can lead to various heart-related problems. Fruits and vegetables contain many different antioxidant nutrients. Some of them, like onions, have dozens of different antioxidant compounds all on their own, many of which have never been identified or isolated. Fruits, vegetables and many plant based foods are awesome sources of these antioxidants, which include vitamin C, vitamin E,

Stress Management Through Work Life Balance

On August 19, 2012 / Blog, Exercise, Family, Physical / Leave a comment

Stress Management Through Work Life Balance Author: SeanMiz We talk about the reasons for our stress and we discuss various ways to alleviate it quite often, but how often do you talk about how it can upset the work life balance? The pressure of deadlines to be met and decisions to be made, a lack of cooperation and problems with fellow colleagues, the children who have to be picked up from school, a tense relationship at home, plus a high consumption unhealthy food choices picked up in a rush on the way home from a busy day, all contribute to

How Vegetables can Help Balance Your Body’s pH Level

On August 19, 2012 / Blog, Food, Healing Foods, Health, Healthy Food, Physical / Leave a comment

How Vegetables can Help Balance Your Body’s pH Level Author: Alyssa Waltze Today’s fast paced, modern lifestyle makes us miss out on our daily healthy servings of fruits and vegetables. When nutritionists tell us to take at least five servings of these hearty orange, red and greens everyday, we just don’t have the time to do it. Most often, we feast on a breakfast full of acid, fats, starch, and carbohydrates – from orange juices, toasts, omelette’s, bacons, pancakes, sausages and more. What we eat during the day might give us all that energy needed to keep us going, but

Seven Great At Home Exercises For Women

On August 9, 2012 / Blog, Exercise, Health, Physical / Leave a comment

Seven Great At Home Exercises For Women Author: Flavia Del Monte Don’t have time to go to the gym? The busy lives of women just became easier with these 7 best at home exercises for women. Who says you need all the fancy equipment in the gym? What you do need is the foundation behind weight loss and muscle building so you will begin to see inches falling off in record speeds. There is a right and wrong way to exercise. You can spend hours doing the wrong form of exercise and never see a difference in your body. Cardio

Six Ingenious Ways To Have An Organic Vegetable Garden Without Giving Up Your Life

On August 3, 2012 / Blog, Family, Food, Health, Healthy Food, Physical / Leave a comment

Six Ingenious Ways To Have An Organic Vegetable Garden Without Giving Up Your Life Author: Emily Josephine Tomatoes taken by fusarium wilt. Sugar snap peas eaten up by aphids. An army of slugs in the lettuce patch. Broccoli that never heads. Sound familiar? If you’ve experienced any of the above, then you know how difficult gardening—especially organic gardening—can be to integrate into an already full schedule. Plants need care and careful monitoring when you’re avoiding chemical pesticides like the plague. But there is a way to successfully plant and grow organic vegetables. Over the past couple of years I’ve learned

What Can You Get from Onions?

On July 11, 2012 / Food, Healing Foods, Health, Healthy Food, Physical / Leave a comment

What Can You Get from Onions? Author: Paula Jimenez Grocery shopping is one of the favourite past times of domesticated folks just like me. And while going about my normal routine in the grocery, I was picking out the freshest onions from the produce section when I remembered a discussion I had with my niece on the benefits of raw onion. Yum, I’m sure your eyes watered at the idea of biting into a succulent, fresh, raw onion – or maybe not. If you’re not a supporter of onion, maybe I can convince you otherwise with this article (the same

Fish Oil Supplements As Anti-Inflammatory And Pain Killer

On July 8, 2012 / Blog, Exercise, Food, Health, Healthy Food, Physical / Leave a comment

Fish Oil Supplements As Anti-Inflammatory And Pain Killer Author: Angie Ng When a person is suffering pain in any parts of his/her body, most people would regard it as a sign of a disease. Pain, according to science, is the inflammation of the tissues in the body. For many years, a lot of medical practitioners focused on how to help people in eliminating pain in their body. Many remedies were discovered and among such is the fish oil supplement as anti-inflammatory and pain killer. Through the years, a lot of pain killers were sent out for public use but most

Get Rid of Fitness Procrastination Once and for All

On July 7, 2012 / Blog, Exercise, Health, Physical / Leave a comment

Get Rid of Fitness Procrastination Once and for All Author: Drenched Fitness Procrastination has been a problem for just about everyone. “It’s too late—I’ll just do it tomorrow”, or “I’m not ready, and I’ll run out of time”, are just reasons we give ourselves not to do things. The problem is that this attitude can get in the way of achieving our fitness goalsand hold us back when we want and need to move forward. This means that you have to find ways to avoid setting yourself up for procrastination, but instead boosting your desire to attain your fitness goals.

Self-Discipline Is An Antidote For Poor Productivity

On July 4, 2012 / Blog, Exercise, Food, Health, Healthy Food, Inspiration, Physical / Leave a comment

Self-Discipline Is An Antidote For Poor Productivity Author: Elaine Bailey “Self-discipline is the magic power that makes you virtually unstoppable.” ~Dan Kennedy, Business Success Guru and Author Okay, I have to admit that most of us are easily distracted. We are almost willing to be de-railed from our work plans by any bright shiny object that happens to come onto our radar! This is especially true for me if it’s something that I don’t really want to do or it feels like hard work! (This can lead to procrastination and avoidance if not addressed.) Many of us know what we

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