Physical « Charging LIFE

Healthy Detox

On October 16, 2012 / Blog, Exercise, Healing Foods, Health, Physical, Skin Care, substance abuse / Leave a comment

Healthy Detox Author: Willie L. Portis From the day we are born, we need certain basics in order to live. Food, air, water, clothing, shelter, etc. All these things help us get on with our daily lives and until the day we die, we never stop needing these things. Now an uneducated or unaware person might think that these necessities were created equal. They are not, and some are not necessities at all, despite what some people might tell you. Many people today lead very unhealthy lifestyles. They have stressful lives and unhealthy eating habits. They may smoke and/or drink

Hydrate, Hydrate, Hydrate….Because You Are What You Drink!

On October 16, 2012 / Blog, Clean Water, Exercise, Health, Physical / Leave a comment

Hydrate, Hydrate, Hydrate….Because You Are What You Drink! Author: Elais Ponton So what does health mean to you and me? Health is a diverse and constantly changing process of physical, mental, spiritual and social states. Balance or well being in these states is achieved through self-determination and a sense of connection to the community around us. We use our health as a resource for everyday life, which why it is constantly changing due to the impacts of our circumstances, beliefs, and everyday environments. So what has a large impact on our health? Hydration! Hydration, like good health, is all about

Patience and Faith by Todd Alan

On October 5, 2012 / Bicycling, Blog, Charging Life Movie, Exercise, faith, Gratitude, Health, Inspiration, Physical, Spiritual, The Film / Leave a comment

Patience and Faith So I’m writing this as both testimony and advice. My words are, “Really stay focused on God and not of the idols, false gods and ‘things’ of this world.” You see us believers that are out there trying to do as much for God as we can, need to never forget that his timing is completely different from ours. We need to continue on our missions, but do not pile on conditions or timelines that will produce stress or anxiety on us as God never wants that; When you do often you open the door to the

Strength Training For Weight Loss and Toning

On October 4, 2012 / Blog, Exercise, Health, Physical / Leave a comment

Strength Training For Weight Loss and Toning Author: Grace Soong Strength Training for weight loss is better than cardiovascular exercise or dieting alone. Why? Because resistance training increases muscle in the body. Likewise, muscle burns more calories in your body than any other organ. Problem is, people who strength train do not lose pounds fast. For the simple reason that muscle weighs more than fat. Their bodies, however, look toned and leaner. Take a look at female weight trainers Women who weight train will not bulk up like men, unless they take steroids or have high levels of testosterone. Once

Alfalfa – Father of All Foods

On October 4, 2012 / Blog, Healing Foods, Health, Healthy Food, Physical, Skin Care / Leave a comment

Alfalfa – Father of All Foods Author: PauliGo Alfalfa is one of the richest sources of all minerals necessary for great health. Alfalfa is one of the earliest cultivated plants, used for centuries for feeding livestock. This probably is true in part because Alfalfa is easy to grow, thrives in many varied climates throughout the world, and provides an excellent protein-rich food source. The name Alfalfa comes from the Arabian al-fac-facah, for “Father Of All Foods”. Its high protein content and abundant stores of vitamins make Alfalfa a good nutritional source for humans. Alfalfa is a leaf that has many

Health Benefits of Pumpkin Seeds

On September 30, 2012 / Blog, Health, Healthy Food, Physical / Leave a comment

Health Benefits of Pumpkin Seeds Author: peterhutch Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities. Pumpkins are very high in potassium, and have good amounts of beta carotene and vitamin C. They are

The Many Benefits of Epsom Salt

On September 27, 2012 / Blog, Health, Physical, Skin Care / Leave a comment

The Many Benefits of Epsom Salt Author: Michelle A Epsom salt has been a long standing home remedy for various ailments and problems. Apart from the numerous health benefits that it offers, it also has other uses in the beauty and household department. Unknown to many, epsom salt is not actually a salt. It is a naturally occurring pure mineral compound made up of magnesium and sulfate. Several studies have shown that both magnesium and sulfate can be easily absorbed by the skin, making epsom salt baths an ideal way to soak up these amazing health benefits. Curious on what

Green Vegetables From The Superfoods List Provide Supreme Health Benefits

On September 17, 2012 / Blog, Food, Gardening, Healing Foods, Health, Healthy Food, Physical / Leave a comment

Green Vegetables From The Superfoods List Provide Supreme Health Benefits Author: Jesse Baxter If you’re searching to get optimal health it’s a key factor to give energy to your body with the appropriate vitamins and nutrients everyday from foods on the superfoods list. Getting enough Green Vegetables in your diet is often difficult as you need considerable quantities of them (five to ten servings daily) in order to continue a desired balance in your system. Eating the appropriate quantity of Green Vegetables is remarkably troublesome to keep up with. The best way to eat Vegetables is in the raw form

Five Ways to Burn More Fat & Tone Muscle With Weight Training

On September 16, 2012 / Blog, Exercise, Health, Physical / Leave a comment

Five Ways to Burn More Fat & Tone Muscle With Weight Training by: Andrew Edwards Many people have the impression that the only benefit of weight training is to build muscle mass and get big. The truth is however, that weight training in its various forms is also great for burning fat and toning muscle. Even if you’ve never been to a gym or are opposed to the idea of lifting heavy weights amongst a crowd of sweaty guys please shelve your skepticism and read on. Let’s take a look at five ways weight training can help you get to

Making Time to Workout

On September 14, 2012 / Bicycling, Blog, Exercise, Hiking, Inspiration, Physical / Leave a comment

Making Time to Workout Author: Rennie Scott MAKING TIME TO WORK OUT How many times have you ever said, “I just don’t have the time to work out.”I use to say that and not only did I feel I didn’t have the time, I also felt like I didn’t have the energy. My commute back and forth to work puts me on the road three hours. By the time I get home, it’ s time to eat dinner, clean up the kitchen, prepare my child’s lunch for the next day and do whatever else needs my attention. Sound familiar? Then

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