Physical

Understanding force of courage

“Be strong and of good courage, for to this people you shall divide as an inheritance the land which I swore to their fathers to give them. Only be strong and very courageous, that you may observe to do according to all the law which Moses My servant commanded you; do not turn from it to the right hand or to the left, that you may prosper wherever you go. Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.” –

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Health Benefits of Tomatoes

Taste and nutrition as well as the health benefits of tomatoes have been highly valued. Enjoyed all over the world, they are essential ingredients in the diets of many cultures. Yet the plant has a spotty past, including myths, misconceptions and controversy, and the challenges of modern mass production of the tomato continue to spark debate. Yet there is no debate over the intrinsic health benefits and is treasured for its nutritional value as much as its delicious taste. History of the Tomato Peru is generally credited with first cultivating of the fruit now known as the tomato. The tomatoes

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Are You Prepared for an Emergency?

Are you prepared for an emergency? During the last decade there have been many reasons to ask this question. Considering a few of the major disasters that populations have endured, including the 2004 tsunami in Asia and hurricane Katrina in the Southeastern United States, it should be an essential priority to have an emergency plan and supplies ready for that unforeseen disaster. With a little preparation and planning you can be on your way toward adequate emergency preparedness. A few basic things to consider are having an emergency plan, a survival kit, and a long term survival strategy.    Many

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The Benefit of Water for your Skin and Health

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued. Well, the reservoir encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of drinking water… What really do we get from water, that our body must have, and can’t live without? It’s the benefit of the fluidity of water, and what it does for our bodies that is the most important

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Increase your Heart Lifespan: How Daily Exercises Strengthen your Heart and Help you Lose Weight

Exercising for at least 30 minutes everyday is great for your health! You may have heard or read about this phrase more than once before and on many occasions while looking for health related help. Where you encountered these golden words of wisdom is not really the big deal, but knowing their importance is. I refer to them as words of wisdom first, because they are true and secondly because if you act on them they will change your life. We have heard or read time and time again that daily exercises when added to healthy eating can be the

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How To Use Oregano Oil And Its Benefits

Oil of Oregano or Origanum Vulgare is extracted from the fresh leaves of the Oregano. The Wild Oregano Plant, which grows in the Mediterranean region, is of the highest quality and potency. This is due to the climate and the pollutant and chemical free environment. This Oregano Plant is a woody shrub and actually part of the mint family. It has two key compounds, carvacrol and thymol. Some argue that carvacrol is the most important compound and is known for its ability to fight against foreign invaders. As with any product you should be aware of the side-effects when using

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5 Reasons to Avoid High Fructose Corn Syrup

Here’s a scientific fact for you. High fructose corn syrup is a man made chemical that you should avoid at all costs if you’re striving for a healthy and attractive lifestyle. How’s this for unnatural. It is made by treating genetically modified corn with a variety of enzymes to extract the sugar glucose and then convert some of it into fructose. What this leaves you with is a mixture of fructose and glucose, which then finds its way into juices and sodas. Why do companies do this? Thre is only one reason. It’s cheaper than using good old-fashioned sugar. However,

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Bike Messengers Project – Please Support

Head over and check out the new website for Bike Messengers.We are looking forward to the work ahead in His name and by His direction.Thank you Lord for this opportunity!

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The Importance of Good Posture

Author: Richard A. Lane Poor posture leads to a numerous of health problems that build up over time. However, far too many people have developed poor postural habits. Posture has major impact on how you project yourself. If you slouch with your head stooped, then you are giving the message that you may be lacking in self-confidence and self-esteem. There are advantages of good posture not only for the physical appearance but also for the health as well. If you have a good posture, stomach in and chest out, you appear as though you have instantly lost few kilos. Perfect

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40 Reasons Wheat Grass is amazing!

1- Wheatgrass Juice is one of the best sources of living chlorophyll available. 2- Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. 3- Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects. 4- Chlorophyll is the basis of all plant life. 5- Wheatgrass is high in oxygen like all green plants that contain chlorophyll.  The brain and all body tissues function at an optimal level in a highly-oxygenated environment. 6- Chlorophyll is anti-bacterial and can be used inside and outside the

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