Physical « Charging LIFE

Benefits Of Celery – The Incredible Power Of Celery

On March 27, 2013 / Blog, Healing Foods, Healthy Food, Physical / Leave a comment

Benefits Of Celery – The Incredible Power Of Celery Author: Tim Buchalka Celery is a plant that grows in the form of ribs. Most ribs of celery are light green in color but those that are grown in the shade will be white in color. Celery has a salty, sometimes tangy taste which makes it very popular as an additive to juices and soups. Celery is also often consumed whole. Drinking celery juice and blood pressure are related factors. Celery juice is reputed to help with high blood pressure and is known to have a calming effect on the body.

How to Stay Safe when You Ride a Bicycle

On February 28, 2013 / Bicycling, Blog, Exercise, Health, Physical, Travel / Leave a comment

How to Stay Safe when You Ride a Bicycle Author: Cameron Rachev The cost of transportation is increasing due to skyrocketing gas prices. The situation forces more and more people to find ways how to save money on gas and transportation costs. If you are looking for an alternative mode of transport, then the best that you can do is to buy a bicycle (or as the Danes say Køb cykler). Riding a bike is the simplest way to save money. A bicycle does not require gas. As long as you have leg power, then you can go from point

Fat Burning Foods – Which Foods Keep you Fit

On December 29, 2012 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

Fat Burning Foods – Which Foods Keep you Fit Author: Dr John Anne Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy. In practice, foods function like fuel where metabolism as an engine. You put foods like a fuel to your metabolism engine, and it uses some of the foods to make energy that is required to keep us moving and alive. However, not

Do Push Ups to Build Muscle Mass and Boost Metabolism

On December 3, 2012 / Blog, Health, Physical / Leave a comment

Do Push Ups to Build Muscle Mass and Boost Metabolism Author: Rick West Having spent many years doing many different workouts involving weights, cardiovascular machines, and calisthenics, I determined that the best way to build mass and boost metabolism is by doing pushups. Lots of pushups! After less than three months training, I was able to complete a one-thousand pushup routine in exactly 80 minutes. Calisthenics, like pull-ups and pushups, are commonly avoided because they can be extremely painful. Because strength training exercises are typically anaerobic, with few exceptions, the body produces a high amount of lactic acid, thus causing

Selecting the Best Beginner Bicycle

On November 27, 2012 / Bicycling, Blog, Exercise, Health, Physical / Leave a comment

Selecting the Best Beginner Bicycle Author: Rob Many people who start thinking about getting into cycling wonder “what is the best beginner bicycle for me?” I went over twenty years without riding a bicycle, and then when I started shopping for a bike I was overwhelmed with all of the different types and prices of bikes to choose from. At the time, I mainly wanted to find a good bike for a reasonable price, that would be good for some exercise and riding bikes with kids. It’s now been about two years, and after really getting into cycling and riding

7 Fitness Tips for New Moms

On November 26, 2012 / Blog, Exercise, Health, Physical / Leave a comment

7 Fitness Tips for New Moms Author: Flavia Del Monte Having a baby is a huge life event, in countless ways, including in terms of fitness. Even though you may have been practicing a very successful fitness program before your pregnancy, it all gets pushed necessarily aside, until the arrival of your new family member and the return of the time and inclination to resume training. Your diet and activities were changed, out of deference to the needs of the baby. The average mother gains from 20 to 30 pounds during pregnancy and becomes progressively less able to undertake aggressive

Genetically Modified Foods — You Should Be Very Concerned

On November 24, 2012 / Blog, Family, Gardening, Health, Healthy Food, Physical / Leave a comment

Genetically Modified Foods — You Should Be Very Concerned Author: mark brohl Genetically modified foods, or genetically modified organisms (GMO’S) are now a very real part of your diet whether you know it or not. If you eat corn, cornmeal, cornstarch, corn oil or other corn based ingredients, soybeans, soy milk, tofu, soybean oil, and other soybean based products, canola oil, cottonseed oil, sugar beets, papaya from Hawaii, and some zucchini, and yellow squash, then genetically modified foods are making up a significant percentage of your overall food consumption. Over half of all Americans who were polled said that they

Easy How-to for Urban Gardening of Healthy Organic Vegetables

On October 28, 2012 / Blog, Food, Gardening, Physical / Leave a comment

Easy How-to for Urban Gardening of Healthy Organic Vegetables Author: C.L. Hendricks Many people who live in an urban setting think that they cannot take advantage of the benefits of having their own vegetable garden due to space concerns. This is a common misconception. All it requires is a little planning and creativeness to have the same types of healthy organic vegetables your friends who live in the suburbs grow. Tomato plants are perfect for urban gardening in containers and all that is required is decent 5 gallon bucket with holes punched in the bottom for drainage. You then place

Health Benefits Of Chlorella Exceed Expectations

On October 25, 2012 / Blog, Health, Healthy Food, Physical / Leave a comment

Health Benefits Of Chlorella Exceed Expectations Author: John Roberts Because of the benefits of chlorella, many people consider this to be a superfood. Chlorella is a single cell algae that is so small it can only be seen by a microscope. However, it grows quickly and has a green color due to the high levels of chlorophyll that are present in the algae, so it is frequently grown in controlled circumstances for use in producing supplements. Taking a chlorella supplement is thought to be helpful in the treatment of a wide variety of different conditions due to the high content

Ph Balance Of The Human Body / Unhealthy Verses Healthy / Acidic Verses Alkaline

On October 25, 2012 / Blog, Clean Water, Healing Foods, Health, Healthy Food, Physical / Leave a comment

Ph Balance Of The Human Body / Unhealthy Verses Healthy / Acidic Verses Alkaline Author: Tom Cincurak Have you ever thought about the human body what makes it tick. What makes it produce static electricity and generate energy so that we may do a multitude of tasks at any given moment in time. Where does the magnetism come from and how does it operate. Well that’s what we’re going to talk about. There is not a computer or a machine built by man today that is more complex and wonderful to behold than the human body. Now many scientists do

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