nutrition

The mighty Avocado is Incredibly nutritious

Avocado Facts

What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana. This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties. There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between

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Maca Considered Beneficial for Weight Loss?

Maca

Maca, a perennial plant that can resist adverse climatic conditions such as frost and strong winds grows extensively in the Andes Mountains of Peru at very high elevations. No other edible food crop grows at such high elevations of 14,500 ft. The root of the plant is used as a vegetable similar to radish by Peruvians. It serves as a rich source of nutrients. Chemicals such as alkaloids, terpenes and sterols present in the root serve to treat various diseases. Pharmacological benefits of the root are harnessed in treatment of hormone related diseases, sterility problems and for improving overall health.

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Coconut oil is truly amazing.

coconut

People have put together hundreds of different uses for this beneficial oil and it’s found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre at first, but coconut oil has garnered this newfound fame for good reason. It works. For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. People steered away from it and other high fat foods. The problem with throwing coconut oil in the same category as butter, margarine, and shortening is this oil is far healthier than it appears. The saturated fats

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Blood orange salad with citrus basil dressing.

Blood Orange Salad

Like many citrus fruits, blood oranges are full of antioxidants and vitamin C, which aids in healing, strengthens your immune system, helps the body absorb iron, and helps reduce the risk of cancer. Another cool fact about the blood orange is that it contains the antioxidant anthocyanin, which gives the fruit its beautiful red pigmentation. Nutrition experts believe that anthocyanins have anti-inflammatory properties, and are also helpful in preventing cancer, diabetes and bacterial infections, as well as reducing the risk of heart disease (source). While I love just eating blood oranges plain and on their own, they were the perfect

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Nutritional Value And Benefits Of Mushrooms

Healthy Mushrooms

Mushrooms are usually called a “wooden meat” in some parts of Europe. They have been suggested to be a delicates since age of Pharaohs, may be earlier. Today, mushrooms are eaten by people, for their relish, texture as well as for the health benefits. So the health and taste benefits of mushrooms are widely known. On the average 100 grams of uncooked, white button mushrooms contain these nutrients: vitamin B2 – 0.4 – 0.5 mg, vitamin B1 – 0.1 – 0.2 mg, vitamin B6 – 0.1 mg, vitamin B9 – 16.0 mcg, vitamin B3) – 3.6 mg, pantothenic acid (vitamin

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Coconut Oil – Miracle Medicine and Diet Pill

coconutoil

Throughout this article, “coconut oil” means virgin coconut oil — oil that “has not” been refined, bleached, or deodorized. Although none of that processing is necessary, some manufacturers do it anyway, which produces the same problems as those associated with hydrogenated oils. (The 8% of unsaturated fats that coconut oil contains can be damaged by such high-heat processing.) So when you shop, look for virgin coconut oil — oil that isn’t bleached, refined, or deodorized. Coconut oil [unrefined only] can replace most of your medicine cabinet, energize you, and make you slimmer in the bargain. Introduction Coconut oil and, to

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Sweet And Tasty: The Health Enhancing Effects Of Eating Blueberries

blueberry

It’s the summer blues season, and it is the perfect time to enjoy nature’s bountiful blueberry harvest in full swing. Prime blueberry season runs from mid June to mid August. In fact, New England hiking enthusiasts may happen to find a patch of smaller, wild blueberries on their off trail hiking treks. Blueberries are a nutritional bonanza of health enhancing compounds ranging from antioxidants, anthocyanins, ellagic acid, to phenolic acids. Researchers at Tufts University recently conducted an analysis of 60 fruits and vegetables, and rated the brightly colored blueberry with the highest antioxidant capacity to destroy free radicals. Concerned about

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The Benefit of Water for your Skin and Health

water

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued. Well, the reservoir encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of drinking water… What really do we get from water, that our body must have, and can’t live without? It’s the benefit of the fluidity of water, and what it does for our bodies that is the most important

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How To Use Oregano Oil And Its Benefits

Oregano Oil

Oil of Oregano or Origanum Vulgare is extracted from the fresh leaves of the Oregano. The Wild Oregano Plant, which grows in the Mediterranean region, is of the highest quality and potency. This is due to the climate and the pollutant and chemical free environment. This Oregano Plant is a woody shrub and actually part of the mint family. It has two key compounds, carvacrol and thymol. Some argue that carvacrol is the most important compound and is known for its ability to fight against foreign invaders. As with any product you should be aware of the side-effects when using

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Fresh Roasted Jalapeño Infused Almond, Sunflower and Pumpkin Seed Mix

Roast5

So I have decided that to get flavors I like I needed to start roasting nuts with my favorite seasonings, which for the most part I like a spicy kick, so I went with the best, Anthony Spices from Arizona. Not only are these spices full of flavor, they also offer a wide range of heat levels from 1-10. My favorites are the Arizona Hatch (heat level 7), Arizona Jalapeño (heat level 5), Arizona Chipotle (heat level 6) and finally the hottest one Arizona Habanero (heat level 10). All of their offerings are amazing and you cannot go wrong with

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