Health « Charging LIFE

Balance is Important

On September 9, 2012 / Blog, Family, Gratitude, Health, Inspiration, Leadership, Physical / Leave a comment

Balance is Important by Ying Tan Hi my name is Ying Tan, I am an online weight loss coach and owner of Roccabody Fitness. I had an amazing client who was a very hard working lady. She was motivated, driven, very organized, and always put others first before her self. When she first started with me, she was doing very well, but as time went on, she filled her days full of working, volunteering, family, and sport. The only time she had for herself was when she came home late at night, and by that time, she was too tired

Are You Trying To Race Or Pace Your Way To Success?

On September 9, 2012 / Blog, Health, Inspiration, Physical, Spiritual / Leave a comment

Are You Trying To Race Or Pace Your Way To Success? Author: Elaine Bailey Life-lessons happen when you least expect it. Even when you’re on holiday! I was blessed to spend a whole week hiking in Grindelwald, Switzerland. My chalet over-looked a stunning valley that led your eye directly up to the north face of the Eiger. Bernard, our mountain hiking guru, knew a lot about this mountain. He is a very experienced hiker in the Alps (Swiss born and bred!). He told us of how climbers had perished here in their quest to conquer the north face. Many had

Nutritional Health During Pregnancy

On September 8, 2012 / Blog, Family, Food, Health, Healthy Food / Leave a comment

Nutritional Health During Pregnancy Author: Edith Lingenfelter During pregnancy it is more important than ever to have a balanced diet. In fact, a woman should begin paying attention to certain nutrients “before” she becomes pregnant. A healthy diet not only enhances fertility, but also provides the nourishment a developing embryo needs during the early days after conception. The first few weeks of pregnancy is when all the cells form that will develop into the baby’s organs; therefore, an adequate supply of essential nutrients is critical. As the baby develops, specific nutritional needs will change. For example – during the second

Don’t Let Depression Ruin Your Life

On September 6, 2012 / Blog, faith, Health, Inspiration / Leave a comment

Don’t Let Depression Ruin Your Life Author: James martin It is not easy to handle depression. You will find it difficult to get up in the morning and get off your bed. You won’t feel like going to work. You don’t want to socialize with people or smile at them. You will feel lonely and frustrated. The first thing you should do is observe the symptoms of depression and how long you have been experiencing them. All of us might go through such feelings some time or the other. When it is not so frequent, we can ignore it. But

Unwitting public consuming more GMO foods while evidence of harm continues to mount

On September 5, 2012 / Blog, Food, Health, Healthy Food / Leave a comment

Unwitting public consuming more GMO foods while evidence of harm continues to mount Author: Tony Isaacs Most Americans do not want genetically modified foods and consider them dangerous. Because the U.S. does not require manufacturers to disclose genetically modified (GM or GMO) ingredients on the product labels, the public is largely unaware of when they are purchasing GM foods. Such foods are now found in up to 70 percent of all grocery store products. While an unwitting public consumes more and more GM foods, evidence of their dangers continues to mount. Genetically modified foods are created when genes from another

Skin Benefits of Cucumber – Makes Your Skin Smooth

On September 2, 2012 / Blog, Healing Foods, Health, Healthy Food, Video Portfolio / Leave a comment

Skin Benefits of Cucumber – Makes Your Skin Smooth Author: Corwin Brown Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis. Cucumber is a vegetable that belongs to the same family as pumpkins,

The Best Foods for a Good Night’s Sleep

On September 1, 2012 / Blog, Health, Physical / Leave a comment

The Best Foods for a Good Night’s Sleep by: Dr. Isaac Eliaz What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain. Tryptophan Since tryptophan is a precursor of other neurotransmitters in your brain, including serotonin and melatonin, eating

The Awful Truth About Energy Drinks

On August 30, 2012 / addiction, Blog, Health / Leave a comment

The Awful Truth About Energy Drinks Author: Scott White You can’t go to a sporting event, sponsored outdoor activity or even the corner store without advertisements for energy drinks staring you down. Will these handy beverages give you a jolt of vigor or leave you in a slump? The answer is, both. And that’s not all they’ll do. The active ingredient in energy drinks varies, as do their side effects. None are superior, they all carry the potential to do awful things to your body. CAFFEINE – It’s good enough for coffee and tea, why not your energy drink? It

Forgiving Those Who Hurt You

On August 30, 2012 / Blog, faith, Health, Leadership, Spiritual / Leave a comment

Forgiving Those Who Hurt You Author: angelamwema In the Lord’s Prayer, we pray ‘…forgive us as we forgive those who trespass against us…’.This means that God will forgive us according to the measure with which we forgive others. Therefore, if you do not forgive those who offend you, God also will not forgive you too. Mat6:14-15. You might think that you do not sin but the Bible tells us that we have all sinned and fallen short of the glory of God. Before going to God asking him to forgive you, go and forgive those who have sinned against you.

Dental Care Homemade Natural Treatments for Occlusal Disease

On August 29, 2012 / Blog, Healing Foods, Health, Physical / Leave a comment

Dental Care Homemade Natural Treatments for Occlusal Disease Author: steevaustin Dental care can be separated in a few different categories. These categories are preventative maintenance and cleaning of your teeth, fixing small problems that might arise in your mouth like cavities, and this includes major surgeries that people get done on their teeth. It is important to take care of your mouth and visit the dentist at least twice a year so no serious problems arise with your teeth. Natural Organic Toothpaste. Homemade Natural Treatments:- Green tea: Green tea has been credited for centuries as one of the best

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