Exercise « Charging LIFE

I am the Girl with the Football Sized Tumor : Believing and Achieving

On May 12, 2012 / Blog, Exercise, faith, Inspiration / Leave a comment

I am the Girl with the Football Sized Tumor : Believing and Achieving If there is one thing I know in life, it’s that although we can’t always control what happens to us, we can control how we react to circumstances and what we take from them. I truly believe that every experience offers us the opportunity for positivity and growth, regardless of how adverse the circumstances may seem. I have lived this over and over in my life and most recently, when I underwent major abdominal surgery to remove a ten pound tumor. It wasn’t until I went from

Parsley, Superfood and Healing Herb

On May 8, 2012 / Blog, Exercise, Food, Health, Healthy Food, Physical / Leave a comment

Parsley, Superfood and Healing Herb Author: Sylvia This incredible plant definitely deserves to be called a Superfood. It has to be one of the most versatile and nutritious herbs available. As a food its benefits lie mainly in preventative care, and general health-giving properties. But used medicinally, it is a veritable medicine-chest all of its own! It is difficult to draw a line between Parsley’s qualities as a food -and its qualities as a medicine, as its health-giving and preventative dietary supplement, will also gently relieve many ills by supporting the whole body-system. Parsley is often overlooked because it is so

Starting with Clean Recipe Diets

On May 5, 2012 / Blog, Exercise, Food, Health, Healthy Food, Physical / Leave a comment

Starting with Clean Recipe Diets Author: Noelle Dineen Eating clean may mean hard work to someone who is used to eating junk and pre-processed foods. This means deprivation of these foods and minimal consumption of many others. Eating clean means patronizing organic food products and sometimes, eating raw fruits and vegetables. Starting a clean diet may be hard to do at first. The first step involves getting rid of any unhealthy food temptations. Clear the refrigerator and cupboards, getting rid of all processed foods and junk foods. It will be easier to practice clean eating if there are no options

How to get your kids to eat healthy food

On May 2, 2012 / Blog, Exercise, Family, Food, Health, Healthy Food, Physical / Leave a comment

How to get your kids to eat healthy food Author: Tandi One of the greatest nutrition challenges facing mothers is, how to get their children to eat healthy food, especially fruits and vegetables. In our world of sugar, fat and salt laden processed foods, made to entice the taste buds, and induce addiction to keep you coming back for more the challenge is fierce. Is it possible to get processed food loving kids to eat their fruits and veggies? Absolutely. The first step is to clean up the home environment. Kids may beg for their usual treats and snacks and

Make Fitness a Family Thing!

On April 29, 2012 / Blog, Exercise, Family, Health, Inspiration, Leadership, Physical, Spiritual / Leave a comment

Make Fitness a Family Thing! Author: Piper Cox Childhood obesity is at an all time high. Kids today spend more time indoors watching television or playing video games. Not to mention the fact that kids today have busy schedules just like adults. As a result, there is not much exercising going on among our youth and it is up to us to change that. The best way to encourage children to be more active is to teach through example. Because of our limited time for fitness, we need to be creative and turn family time into family fitness time.

Hydration for Weight Loss, Anti Aging and Energy

On April 23, 2012 / Blog, Clean Water, Exercise, Food, Healthy Food, Hiking, Physical / Leave a comment

Hydration for Weight Loss, Anti Aging and Energy Author: Margot Rutigliano One of the most important lessons to learn is how important water is to one’s body. How critical is water to the body? Would you use a car without fuel? The adult body is made up of 70 percent water; 85 percent of the blood, 75 percent of muscle, and 22 percent of bone in the body is water (MayoClinic). This makes the importance of staying hydrated crucial, as the body uses water to perform properly all day long, especially during exercise. The body’s sources of water are from

Understanding The Difference Between Good and Bad Carbs

On April 23, 2012 / Blog, Exercise, Family, Food, Health, Healthy Food, Physical / Leave a comment

Understanding The Difference Between Good and Bad Carbs Author: Robert Swilley As we know the topic of “good” vs. “bad” carbohydrate intake has been greatly debated over the years. What I am here to do, is to help you understand the difference between the two and show you that there is hope for fat loss success and healthier eating habits. Although the low carb approach may be sensible to some, I personally feel that it is not the best approach. I do, however, feel that one of the most significant reasons that people struggle with their weight loss is simply

Noni Juice

On April 18, 2012 / Blog, Exercise, Food, Health, Physical / Leave a comment

Noni Juice Author: Mitchel Annable It is believed that the Noni tree (MORINDA CITRIFOLIA) originated in Southeast Asia about two thousand years ago. Since that time, the precious fruit of the Noni tree has been distributed throughout the tropical islands of the South Pacific and French Polynesia. Volcanic Islands such as Tahiti provide ideal growing conditions for Noni, with the tropical climate and the volcanic soil so rich in minerals. Noni Juice is produced from the Noni plant and has been known for hundreds of years to have many natural healing properties. Noni Juice has traditionally been used to cleanse

“Just walk away” by Samuel Frauenstein

On April 15, 2012 / Blog, Exercise, faith, Gratitude, Health, Inspiration, Leadership, Physical, Spiritual / Leave a comment

Just walk away History is a funny thing, for me anyway, It’s a constant reminder of how I failed. What I did wrong, and whom I disappointed. It visits me at night, when I am most vulnerable. Then the mocking words, I heard when I was young, rings as loud as thunder. History never reminds me of the good. I like that, because who wants their great achievements to be past? I was a small kid at school, hell, up to 6 years ago… I was still small. I got tired of being beaten up and pushed around. I got

In memory of an angel by Todd Alan

On April 6, 2012 / Bicycling, Blog, Exercise, faith, Family, Gratitude, Health, Inspiration, Physical, Spiritual / Leave a comment

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In memory of an angel Grandma Putsy I knew Grandma Putsy for 14 years and I must say to you that you were truly an angel God brought into my life, even though I didn’t see it at the time. I must admit that the feeling I had when I was around you was that of true peace and unconditional selfless love. You were always there for me and my family when times were rough to lend a hand, and as I write these words I want you to know that everything you did for us has continued to this

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