Exercise « Charging LIFE

Hydrate, Hydrate, Hydrate….Because You Are What You Drink!

On October 16, 2012 / Blog, Clean Water, Exercise, Health, Physical / Leave a comment

Hydrate, Hydrate, Hydrate….Because You Are What You Drink! Author: Elais Ponton So what does health mean to you and me? Health is a diverse and constantly changing process of physical, mental, spiritual and social states. Balance or well being in these states is achieved through self-determination and a sense of connection to the community around us. We use our health as a resource for everyday life, which why it is constantly changing due to the impacts of our circumstances, beliefs, and everyday environments. So what has a large impact on our health? Hydration! Hydration, like good health, is all about

Patience and Faith by Todd Alan

On October 5, 2012 / Bicycling, Blog, Charging Life Movie, Exercise, faith, Gratitude, Health, Inspiration, Physical, Spiritual, The Film / Leave a comment

Patience and Faith So I’m writing this as both testimony and advice. My words are, “Really stay focused on God and not of the idols, false gods and ‘things’ of this world.” You see us believers that are out there trying to do as much for God as we can, need to never forget that his timing is completely different from ours. We need to continue on our missions, but do not pile on conditions or timelines that will produce stress or anxiety on us as God never wants that; When you do often you open the door to the

Strength Training For Weight Loss and Toning

On October 4, 2012 / Blog, Exercise, Health, Physical / Leave a comment

Strength Training For Weight Loss and Toning Author: Grace Soong Strength Training for weight loss is better than cardiovascular exercise or dieting alone. Why? Because resistance training increases muscle in the body. Likewise, muscle burns more calories in your body than any other organ. Problem is, people who strength train do not lose pounds fast. For the simple reason that muscle weighs more than fat. Their bodies, however, look toned and leaner. Take a look at female weight trainers Women who weight train will not bulk up like men, unless they take steroids or have high levels of testosterone. Once

Five Ways to Burn More Fat & Tone Muscle With Weight Training

On September 16, 2012 / Blog, Exercise, Health, Physical / Leave a comment

Five Ways to Burn More Fat & Tone Muscle With Weight Training by: Andrew Edwards Many people have the impression that the only benefit of weight training is to build muscle mass and get big. The truth is however, that weight training in its various forms is also great for burning fat and toning muscle. Even if you’ve never been to a gym or are opposed to the idea of lifting heavy weights amongst a crowd of sweaty guys please shelve your skepticism and read on. Let’s take a look at five ways weight training can help you get to

Making Time to Workout

On September 14, 2012 / Bicycling, Blog, Exercise, Hiking, Inspiration, Physical / Leave a comment

Making Time to Workout Author: Rennie Scott MAKING TIME TO WORK OUT How many times have you ever said, “I just don’t have the time to work out.”I use to say that and not only did I feel I didn’t have the time, I also felt like I didn’t have the energy. My commute back and forth to work puts me on the road three hours. By the time I get home, it’ s time to eat dinner, clean up the kitchen, prepare my child’s lunch for the next day and do whatever else needs my attention. Sound familiar? Then

The 10 Minute Run

On September 11, 2012 / Blog, Exercise, Health, Physical / Leave a comment

The 10 Minute Run Author: Dave Elger Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run. Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recommendations for physical activity for healthy adults under the age of 65: Do moderately

Stress Management Through Work Life Balance

On August 19, 2012 / Blog, Exercise, Family, Physical / Leave a comment

Stress Management Through Work Life Balance Author: SeanMiz We talk about the reasons for our stress and we discuss various ways to alleviate it quite often, but how often do you talk about how it can upset the work life balance? The pressure of deadlines to be met and decisions to be made, a lack of cooperation and problems with fellow colleagues, the children who have to be picked up from school, a tense relationship at home, plus a high consumption unhealthy food choices picked up in a rush on the way home from a busy day, all contribute to

Seven Great At Home Exercises For Women

On August 9, 2012 / Blog, Exercise, Health, Physical / Leave a comment

Seven Great At Home Exercises For Women Author: Flavia Del Monte Don’t have time to go to the gym? The busy lives of women just became easier with these 7 best at home exercises for women. Who says you need all the fancy equipment in the gym? What you do need is the foundation behind weight loss and muscle building so you will begin to see inches falling off in record speeds. There is a right and wrong way to exercise. You can spend hours doing the wrong form of exercise and never see a difference in your body. Cardio

How You Can Maintain Your Life Healthy And Active?

On July 14, 2012 / Exercise / Leave a comment

How You Can Maintain Your Life Healthy And Active? Author: Lorenzo It seems like everyone is looking to improve their lifestyle and their health. But with all the information out there this can be very confusing and overwhelming. You may not know where to start but most health experts recommend making small changes to your daily routine. While they may not seem like much making small changes to a healthier way of life can add up to a big payoff in a healthier and happier lifestyle. Here are some ways to get you started: Eliminating Stress programs Stress can be

B Vitamins Are Important for Good Health

On July 14, 2012 / Exercise, Healing Foods, Health, Healthy Food / Leave a comment

B Vitamins Are Important for Good Health Author: G.Thomas These are the B vitamins; B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyrodoxine), B7 (Biotin), B12 , Folic Acid. These vitamins help the process your body uses to get or make energy from the food you eat. Hence a favorable energy effect when they are present. You can get B vitamins from proteins like fish, poultry, meat, eggs and dairy products. Leafy green vegetables, beans and peas. Many breads and cereals have added B vitamins. Lack of B12 or B6 can cause anemia. These B vitamins are essential

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Exercise