Exercise « Charging LIFE

How to Stay Safe when You Ride a Bicycle

On February 28, 2013 / Bicycling, Blog, Exercise, Health, Physical, Travel / Leave a comment

How to Stay Safe when You Ride a Bicycle Author: Cameron Rachev The cost of transportation is increasing due to skyrocketing gas prices. The situation forces more and more people to find ways how to save money on gas and transportation costs. If you are looking for an alternative mode of transport, then the best that you can do is to buy a bicycle (or as the Danes say Køb cykler). Riding a bike is the simplest way to save money. A bicycle does not require gas. As long as you have leg power, then you can go from point

Drinking Water For Weight Loss

On February 27, 2013 / Blog, Clean Water, Exercise, Health, Skin Care, water / Leave a comment

Drinking Water For Weight Loss Author: Rob Dover A simple start to a weight loss program is to drink more water. A large part of your body is made of water and by making sure you have enough in your system you are going to help yourself lose weight. Your body craves water, without it your body stops functioning and this craving for water can be mistaken for a desire for food. For this reason alone drinking water for weight loss can be very successful, but there are more reasons to keep yourself hydrated. Lack of water in your

pH – What is it?

On February 9, 2013 / Blog, Clean Water, Exercise, Food, Health / Leave a comment

pH – What is it? Author: Daniel Van Bogelen Knowing the critical role “pH” in respect to the body and health cannot be overstated. Because the body is a colloidal (liquid and mineral) system, pH is the thermometer of life and health for the body. Out of balance pH describers a metabolic condition that is the precondition for sickness and disease. The need for understanding pH is therefore a critical concept and its importance cannot be overstated. The purpose of this article is to introduce a definition of pH and a perspective on its importance in the body. The combination

How To Tighten Loose Skin After Weight Loss

On February 2, 2013 / Blog, Exercise, Health, Skin Care / Leave a comment

How To Tighten Loose Skin After Weight Loss Author: Kevin Pederson Life has the ability to pull the rug out from under your feet when you least expect it. Take weight loss as an example. You dream of having a good body. Finally you get off your butt and start working out and dieting. Slowly and surely after much self discipline and perseverance you manage to shed those excess pounds. Just when you think you can now put on that slinky swimsuit and saunter out to the beach you discover that you’ve been hit by one of the side effects

The Amazing guide for a healthy life style

On January 30, 2013 / Blog, Exercise, Health / Leave a comment

The Amazing guide for a healthy life style Author: Smith DS Good nutrition, Good exercises and sound sleep are the three basic foundations of healthy life style that leads you to happiness. As these three aspects runs parallel, you will lose happiness if any one of these aspects fails. Are you getting the above vital aspects at the present world, Lets counter one by one. GOOD NUTRITION Our body was made up various systems like cardiovascular system, Nervous system, skeletal system, respiratory system, Urinary system, reproductive system, muscular system, immune system, digestive system and endocrine system. All these systems

Selecting the Best Beginner Bicycle

On November 27, 2012 / Bicycling, Blog, Exercise, Health, Physical / Leave a comment

Selecting the Best Beginner Bicycle Author: Rob Many people who start thinking about getting into cycling wonder “what is the best beginner bicycle for me?” I went over twenty years without riding a bicycle, and then when I started shopping for a bike I was overwhelmed with all of the different types and prices of bikes to choose from. At the time, I mainly wanted to find a good bike for a reasonable price, that would be good for some exercise and riding bikes with kids. It’s now been about two years, and after really getting into cycling and riding

7 Fitness Tips for New Moms

On November 26, 2012 / Blog, Exercise, Health, Physical / Leave a comment

7 Fitness Tips for New Moms Author: Flavia Del Monte Having a baby is a huge life event, in countless ways, including in terms of fitness. Even though you may have been practicing a very successful fitness program before your pregnancy, it all gets pushed necessarily aside, until the arrival of your new family member and the return of the time and inclination to resume training. Your diet and activities were changed, out of deference to the needs of the baby. The average mother gains from 20 to 30 pounds during pregnancy and becomes progressively less able to undertake aggressive

What are You Feeding Your Mind?

On November 24, 2012 / Blog, Exercise, Spiritual / Leave a comment

What are You Feeding Your Mind? Author: Michele Unangst I bet if I asked you what it is you ate today, you could give me a run down of everything plus the nutritional value. From the carb content, fat, saturated fat, sugars, DV percentages, corn syrup, fructose, and all the reason as to why you choose those types of foods. Granted we are a society today, with good reason, in what it is we consume, and why we consume it. Now let me ask you what it is your mind took in today. From emails, internet, video, news, newspapers, magazines,

We:Hydrate ~ Riding for a Reason

On November 15, 2012 / Bicycling, Blog, Charging Life Movie, Exercise, Gratitude, Health, Healthy Food / Leave a comment

The Tempe Community Action Agency is working with Charging Life’s Todd Alan, who alone on January 27th, 2013 will be doing a 100 mile Mountain bike ride on the infamous “Apache Trail” starting at the TCAA and ending at Roosevelt Dam, to raise awareness and generate donations of water in these hard economic times. In Arizona, along with food- there are other needs of basic survival for day to day living in the brutal desert. One of those is clean, fresh water. Todd’s ride will be filmed for a short documentary shot by our crew and with GoPro cameras, and

Healthy Detox

On October 16, 2012 / Blog, Exercise, Healing Foods, Health, Physical, Skin Care, substance abuse / Leave a comment

Healthy Detox Author: Willie L. Portis From the day we are born, we need certain basics in order to live. Food, air, water, clothing, shelter, etc. All these things help us get on with our daily lives and until the day we die, we never stop needing these things. Now an uneducated or unaware person might think that these necessities were created equal. They are not, and some are not necessities at all, despite what some people might tell you. Many people today lead very unhealthy lifestyles. They have stressful lives and unhealthy eating habits. They may smoke and/or drink

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Exercise