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What does the Bible say about…the words you speak?

On December 4, 2012 / Blog, faith, Leadership, Spiritual / Leave a comment

What does the Bible say about…the words you speak? Author: Ji Rawls “But I say to you that for every idle word men may speak, they will give account of it in the Day of Judgment. For by your words you will be justified, and by your words you will be condemned,” (Matt. 12:36).Have you ever had the wisdom to know when to keep quiet? Ever been accused of talking too much? How many of us have been reprimanded in school, with a letter sent home to our parents for being ‘talkative’? Or my personal favorite is the thought or

Do Push Ups to Build Muscle Mass and Boost Metabolism

On December 3, 2012 / Blog, Health, Physical / Leave a comment

Do Push Ups to Build Muscle Mass and Boost Metabolism Author: Rick West Having spent many years doing many different workouts involving weights, cardiovascular machines, and calisthenics, I determined that the best way to build mass and boost metabolism is by doing pushups. Lots of pushups! After less than three months training, I was able to complete a one-thousand pushup routine in exactly 80 minutes. Calisthenics, like pull-ups and pushups, are commonly avoided because they can be extremely painful. Because strength training exercises are typically anaerobic, with few exceptions, the body produces a high amount of lactic acid, thus causing

Forgiving Those Who Hurt You

On November 28, 2012 / Blog, faith, Leadership, Spiritual / Leave a comment

Forgiving Those Who Hurt You Author: angelamwema In the Lord’s Prayer, we pray ‘…forgive us as we forgive those who trespass against us…’.This means that God will forgive us according to the measure with which we forgive others. Therefore, if you do not forgive those who offend you, God also will not forgive you too. Mat6:14-15. You might think that you do not sin but the Bible tells us that we have all sinned and fallen short of the glory of God. Before going to God asking him to forgive you, go and forgive those who have sinned against you.

Selecting the Best Beginner Bicycle

On November 27, 2012 / Bicycling, Blog, Exercise, Health, Physical / Leave a comment

Selecting the Best Beginner Bicycle Author: Rob Many people who start thinking about getting into cycling wonder “what is the best beginner bicycle for me?” I went over twenty years without riding a bicycle, and then when I started shopping for a bike I was overwhelmed with all of the different types and prices of bikes to choose from. At the time, I mainly wanted to find a good bike for a reasonable price, that would be good for some exercise and riding bikes with kids. It’s now been about two years, and after really getting into cycling and riding

Work Out on Spiritual Disciplines for a Healthy Growth

On November 27, 2012 / Blog, Inspiration, Spiritual / Leave a comment

Work Out on Spiritual Disciplines for a Healthy Growth Author: George Principles to Discipline for a Healthy Growth I- Taking Personal Responsibility for a Healthy Growth We are personally responsible for our progress in devotion to God. We have to assume this responsibility trusting that God will work together with us. God will not work for us without our own responsibility for compliance. Awaken, there are things we have to do, not as an exchange or a condition for God to give us what they promised, but, for us to be prepared. We need to be prepared for what we

7 Fitness Tips for New Moms

On November 26, 2012 / Blog, Exercise, Health, Physical / Leave a comment

7 Fitness Tips for New Moms Author: Flavia Del Monte Having a baby is a huge life event, in countless ways, including in terms of fitness. Even though you may have been practicing a very successful fitness program before your pregnancy, it all gets pushed necessarily aside, until the arrival of your new family member and the return of the time and inclination to resume training. Your diet and activities were changed, out of deference to the needs of the baby. The average mother gains from 20 to 30 pounds during pregnancy and becomes progressively less able to undertake aggressive

Understanding Video Game Addiction

On November 25, 2012 / addiction, Blog / Leave a comment

Understanding Video Game Addiction Author: Kate Web Video game addiction is becoming a serious problem these days as more and more people spend hours isolated playing video games. We increasingly live in virtual world and some people choose to inhabit this world more than they interact with the real world. Because many people now play video games with virtual opponents they can become increasingly isolated and often don’t even notice how long they are stuck playing a particular game. Simple game playing can turn into addiction when players spend hours a day online without a single break. Players can become

Genetically Modified Foods — You Should Be Very Concerned

On November 24, 2012 / Blog, Family, Gardening, Health, Healthy Food, Physical / Leave a comment

Genetically Modified Foods — You Should Be Very Concerned Author: mark brohl Genetically modified foods, or genetically modified organisms (GMO’S) are now a very real part of your diet whether you know it or not. If you eat corn, cornmeal, cornstarch, corn oil or other corn based ingredients, soybeans, soy milk, tofu, soybean oil, and other soybean based products, canola oil, cottonseed oil, sugar beets, papaya from Hawaii, and some zucchini, and yellow squash, then genetically modified foods are making up a significant percentage of your overall food consumption. Over half of all Americans who were polled said that they

Living in Grace Day by Day

On November 24, 2012 / Blog, faith, Gratitude, Inspiration, Spiritual / Leave a comment

Living in Grace Day by Day Author: Denny Smith Perhaps two decades ago or longer I got into a discussion with the editor of one of the brotherhood periodicals over the topic of how a Christian is cleansed from sin that he may commit from time to time. He had taken the position that a Christian had to confess every single sin he committed or else he was lost. There was a general debate among brethren back then about this topic which they were calling “continual cleansing.” I am not here to upon the tenets of that doctrine except in

What are You Feeding Your Mind?

On November 24, 2012 / Blog, Exercise, Spiritual / Leave a comment

What are You Feeding Your Mind? Author: Michele Unangst I bet if I asked you what it is you ate today, you could give me a run down of everything plus the nutritional value. From the carb content, fat, saturated fat, sugars, DV percentages, corn syrup, fructose, and all the reason as to why you choose those types of foods. Granted we are a society today, with good reason, in what it is we consume, and why we consume it. Now let me ask you what it is your mind took in today. From emails, internet, video, news, newspapers, magazines,

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