Increase your Heart Lifespan: How Daily Exercises Strengthen your Heart and Help you Lose Weight


Exercising for at least 30 minutes everyday is great for your health! You may have heard or read about this phrase more than once before and on many occasions while looking for health related help. Where you encountered these golden words of wisdom is not really the big deal, but knowing their importance is. I refer to them as words of wisdom first, because they are true and secondly because if you act on them they will change your life. We have heard or read time and time again that daily exercises when added to healthy eating can be the

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How To Use Oregano Oil And Its Benefits

Oregano Oil

Oil of Oregano or Origanum Vulgare is extracted from the fresh leaves of the Oregano. The Wild Oregano Plant, which grows in the Mediterranean region, is of the highest quality and potency. This is due to the climate and the pollutant and chemical free environment. This Oregano Plant is a woody shrub and actually part of the mint family. It has two key compounds, carvacrol and thymol. Some argue that carvacrol is the most important compound and is known for its ability to fight against foreign invaders. As with any product you should be aware of the side-effects when using

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Powerful Faith of Little Children: My daughter’s Prayers Answered

praying child

It is almost very miraculous that God would answer the prayer of little children. Little children prayed very simple prayers out of their pure heart. They meant everything they say and God answers them instantly. Many times God uses us as Christians to answer prayers. It is an universal truth to say that God uses his sons and daughters to answer the prayers of many others in need. Now, why would I say such things unless I say them with a strong conviction? Unless we begin to respond to the prompting in our hearts, we would never truly understand the

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Josh White – Absolution, amazing album!


“Absolution”, the new album by singer songwriter Josh White, is not so much a new album as it is a deconstruction and recreation of songs from the singer’s past. Having written music for the Church for over a decade under multiple identities (Telecast, The Followers, and Pilgrim), White draws here from his three Telecast records, and with the help of his friends Eric Earley (Blitzen Trapper, The Followers), Evan Way (The Parson Red Heads, Ozarks), Daniel Dixon (Greylag) and producer / mixer Danny O’Hanlon, he creates an organic and extremely intimate worship experience. The album also features one brand new

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5 Reasons to Avoid High Fructose Corn Syrup


Here’s a scientific fact for you. High fructose corn syrup is a man made chemical that you should avoid at all costs if you’re striving for a healthy and attractive lifestyle. How’s this for unnatural. It is made by treating genetically modified corn with a variety of enzymes to extract the sugar glucose and then convert some of it into fructose. What this leaves you with is a mixture of fructose and glucose, which then finds its way into juices and sodas. Why do companies do this? Thre is only one reason. It’s cheaper than using good old-fashioned sugar. However,

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Habanero Chiles’ Health Benefits

habaneropeppers charging life

There are many myths against the consumption of habanero chile. People ignore the numerous benefits they could have towards human health. Here are some of them: All chilli peppers contain phytochemicals substances called capsaicinoids that produce capsicum. The capsicum is the ingredient that gives heat intensity when habanero chili peppers are ingested or applied topically. When a habanero chile is consumed, it binds with the mouth and throat which are the pain receptors of the heat. Once it is transmitted to the brain, it responds to this burning sensation by increasing heart rate perspiration and releasing body’s natural endorphin. Researches

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A Cry for the Blessing of the Lord Certainly Gets the Lord’s Attention


What situation are you in that is so devastating and also beyond what you can handle? In situations like that what you need is intervention from the most High God, a touch from The Lord. What you actually need is the blessing of God. This post emphasizes the importance of seeking for God’s blessings and how to secure the blessings. Jabez cried to the God of Israel, saying, Oh, that You would bless me and enlarge my border, and that Your hand might be with me, and You would keep me from evil so it might not hurt me! And

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Flavorful Basil Has Amazing Heart Healthy Benefits

basil health

Known as one of the main ingredients in pesto sauce and used often for its fragrant flavor, basil is one highly nutritious herb. Belonging to the mint family of Lamiaceae, basil first originated in India. Grown in India for more than 5,000 years, basil or sweet basil (Ocimum basilicum) is called as Saint Joseph’s Wort in few English-speaking countries. It is a culinary herb that is prominently used in Italian cuisine for making pesto sauce. It is also widely used in Thai cuisine, Indonesian, Vietnamese and many Southeast Asian cuisines. In India, basil leaves (tulsi) are used in making tea

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Idolatry, Man Of God, Beware!


What is an idol to you? Can you clearly demarcate your passion and love for things or people and the worship of them? Sometimes, things that you adore, love to have or do, if care is not taken, can become gods to you. And gods crave to be worshipped and that, Man of God is idolatry! This post aims at exposing any idol in your life. For you shall worship no other god; for the Lord, Whose name is Jealous, is a jealous (impassioned) God, (Exodus 34:14 AMP) No one can serve two masters; for either he will hate the

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How to Forgive Someone and Remember the Pain No More


“You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well.” Lewis B. Smedes. To some people, learning how to forgive someone is one thing and to forget is another thing. But the truth is that when you actually forgive, and you remember the incidence later, it will be with no pain/hurt attached. Unforgiveness imprisons a person and yields the person over to the control of the offender. The consequences of not forgiving, is too costly for anyone to consider harbouring it. Forgiveness on the other hand is the

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