Strength Training for weight loss is better than cardiovascular exercise or dieting alone. Why? Because resistance training increases muscle in the body. Likewise, muscle burns more calories in your body than any other organ. Problem is, people who strength train do not lose pounds fast. For the simple reason that muscle weighs more than fat. Their bodies, however, look toned and leaner.
Take a look at female weight trainers
Women who weight train will not bulk up like men, unless they take steroids or have high levels of testosterone. Once a woman gains muscle from lifting weights, she tends to look slimmer rather than bulkier because muscle takes up a smaller space than the fat it replaces.
Strength training is better than dieting alone for permanent or long term weight loss.
Eating fewer calories lowers the body’s metabolic rate. Your metabolic rate is how much calories your body burns while performing various activities. The end result of dieting is the body’s need for fewer calories to survive. Weight gain is inevitable because once you end your diet, you tend to eat more.
Extremely low calorie dieters are usually low on energy because their bodies lack the fuel it needs to function. When they have no energy to function, they cut back on daily activities and burn fewer calories all day.Furthermore, many diets may have adverse side effects such as the high-protein-zero carbohydrates.
On the other hand, strength training will enhance joint, muscle and bone functions. Not only does it prevent early death as a result of stroke, heart disease and cancer, it also slows down the development of osteoporosis and severe arthritis.
Ever notice how dieters look soft and flabby once they have lost a considerable amount of weight? That’s because dieting decreases muscle mass. Weight training leads to a toned and firm appearance.
Muscle requires more calories to maintain itself. Therefore, those who weight train naturally burn more calories. That happens even while the individual is at rest, digesting food or doing day-to-day activities. Studies have shown that strength training may increase metabolism by nearly 15%.
Cardiovascular Exercise vs. Weight training for Weight Loss
Aerobics or any exercise that increases breathing and heart rates is necessary for cardiovascular endurance and health. Cardiovascular exercise or (cardio for short) also burns many calories in a short time. Individuals who engage in regular aerobics exercises are less likely to have heart attacks and strokes than those who do not.
Weight training, however, is more suitable for weight loss because it burns far more calories even while the exercise is over.
Take Things Gradually
Many people who want to lose weight want fast results. Trouble is, there is a bigger chance of regaining the weight back. A loss of 3 or more pounds per week means a loss of water, fat and muscle mass. This means that the individual could actually be fatter than before going on the diet. So why the weight gain? It’s because the body needs lesser calories to maintain the weight.
By Grace Soong