There are many approaches to joint health and joint pain relief. A natural approach can be effective without the dangerous side-effects of drugs and other methods. Natural joint care begins with supplements that will work with the body to provide relief from joint inflammation and pain, while assisting in maintaining healthy ligaments, bones, and tendons.
Glucosamine is one of the best selling supplements for joint pain relief because it offers a safe and natural way to promote joint care, rather than offering a short-term solution and masking symptoms of discomfort. It helps to repair damage to joints, so it is never too late to begin taking glucosamine.
There are quite a few supplements that can give natural aid for those suffering with arthritis. Common vitamins recommended for arthritis sufferers are Vitamins A, C and E. Glucosamine is also often recommended, as it can actually help repair damaged cartilage, and also helps prevent further damage to your joints by harmful enzymes.
Omega 3 Fatty Acids are also considered very helpful when it comes to reducing inflammation of joints and they also encourage healthy blood flow through the joints as well. Other supplements sometimes considered are Aloe Vera and Emu Oil, both of which also help reduce joint swelling and inflammation.
There are a few simple home remedies you can try to help in reliving you joint pain naturally:
Applying ice packs is a common practice in trying to reduce inflammation in and around the afflicted area. Application should be made several times a day for 10-15 minutes at a time.
Tumeric is an additional plant based treatment that originates from the east to assist in reducing arthritis pain and inflammation. A 2006 study suggested that Tumeric may be more suitable as a preventive measure rather than a treatment of joint issues.
Tumeric is an additional plant based treatment that originates from the east to assist in reducing arthritis pain and inflammation.
Utilize natural anti-inflammatory herbs and foods: Alfalfa, blackstrap molasses, boswellia, celery, cherries, dandelion, devil’s claw, feverfew, fish oils, garlic, ginger, goldenrod, nettle, tumeric and yucca are all helpful in reducing inflammation and easing pain and stiffness in your joints. Use them generously in your foods or supplement with capsules or tinctures.
Garlic– Eat garlic cloves that were fried in butter.
Warm Bath – Warm water is highly soothing to painful joints. It also helps the muscles to relax and facilitates good blood flow.
Oil – Any oil may help in giving an instant joint pain relief. Apply some on the affected area and massage it lightly. This will bring relief to your aching bones. However, if you are experiencing joint pains due to gout, massaging is not a good option. People who have gout arthritis say that massaging the affected area makes the pain worse.