Healthy Smoothies to take the age off.

Everybody knows that in order to attain beautiful skin, you have to eat healthy. We all know that fruit and vegetables are loaded with antioxidants, essential vitamins and minerals that make the skin look young and fresh. If you keep this in mind every time you are hungry, it will be so easy for you to look healthy and beautiful.
We found 4 great recipes listed below from experts that will get you started today!

Beauty Bonanza Smoothie 
Recipe

by Jim Perko, C.E.C.

Ingredients:

¼ cup fresh or frozen strawberries

½ cup fresh or frozen blueberries

1 orange, peeled and pits removed

1 ripe banana

½ cup fat-free plain yogurt

½ cup extra firm Silken tofu

2 tablespoons chia seeds

1 teaspoon agave nectar

Directions:
Put all ingredients into blender and whip until smooth.
Sip and think youthful thoughts.

Green and Glowing Smoothie 
Recipe

by Jim Perko, C.E.C., for the Cleveland Clinic Lifestyle 180 program

Ingredients:

1 cup cleaned spinach leaves, firm packed

1 cup cleaned kale, rough chop, firm packed

1 cup green seedless grapes

1 Bartlett pear, core, stem and seeds removed

1 orange, peeled and quartered

1 banana, peeled

1 teaspoon chia seeds

1⁄2 cup water

2 cups ice

Directions:

Place all ingredients in blender and process on a low speed for 15 seconds, increase to medium, then high until well blended.
Going green never tasted so good.

Coconut Bliss Smoothie 
Recipe

by Frank Lipman, M.D.

Ingredients:

1 Sustain packet

4 ounces water

4 ounces unsweetened almond milk

1⁄2 frozen banana cut into chunks

1 tablespoon coconut oil

1 tablespoon shredded unsweetened coconut

4 ice cubes

Directions:

Add all ingredients into blender and blend until smooth and creamy. Ahh!

Berry Beauty Blast 
Recipe

by Tricia Williams

Ingredients:

1/4 cup frozen or fresh blueberries

1/4 cup frozen or fresh raspberries

1/4 cup frozen or fresh strawberries

1/4 cup kale

1 cup water

Directions:

Place all ingredients in a high power blender. Whirl until completely smooth.
Serve immediately and sip your way to berry-induced bliss.