Belly fat. Everyone deals with it–even thin people–and everyone wants to get rid of it. But how?
First of all, it’s important to understand exactly what kind of fat you’re dealing with. There are two types of fat around your abdomen; what you can see (subcutaneous) and what you can’t see (visceral). The fat you can see is what most people are self-conscious about, but research shows that hidden fat is more serious.
Visceral fat releases inflammatory compounds that can lead to insulin resistance, high blood pressure, type 2 diabetes, and some cancers. Fortunately, visceral fat is usually the first to go when you lose weight! And one of the best ways to lose weight is to include these proven belly fat burning foods into your everyday diet.
Lean Beef, Chicken, Pork, Turkey
Your body has to work harder when it digests protein–which is something that each of these meats are high in. Because digesting protein requires more energy, your body will burn more calories, according to a study at Arizona State University. Researchers compared a high-protein diet to a high-carbohydrate diet and found that people who ate a lot of protein burned twice as many calories after their meals than those who ate carbohydrates.
Another benefit of protein is that it acts as a natural appetite suppressant because you feel satisfied for longer after eating it; as opposed to how you feel after eating quickly-digestible foods like carbohydrates.
Green Tea & Coffee
The secret ingredients in green tea and coffee are caffeine and EGCG. Studies have shown that caffeine can stimulate your body to burn fat faster, reduce cravings, and naturally boost energy levels. EGCG is an antioxidant polyphenol that causes your central nervous system to speed up the rate of fat metabolism. Researchers have found that taking a combination of caffeine and 90-mg of EGCG three times a day can help people burn an extra 80 calories a day.
African mango is closely related to other types of mango, but there’s one important difference. Clinical studies have shown that African mango is one of the best belly fat burning foods! In 2009, researchers found that people who took African mango every day for 10 weeks saw improvements in body weight, body fat, waist size, cholesterol levels, and blood sugar levels.
An earlier study in 2008 found that combining African mango with Cissus Quadrangularis helped participants lose significantly more weight than people who took a placebo or Cissus alone. As one of the best belly fat burning foods, African mango is often used in effective diet pills like Lipofuze and Apidexin. You can learn more about these and other African mango diet pills by reading professional and customer reviews at http://www.weightlosswand.com.
The burning that envelopes your mouth after you bite into a jalapeno is caused by a little chemical called capsaicin. Based on the research, this chemical does more than just burn your mouth. It speeds up your metabolism and burns belly fat too!
One study showed that eating a single spicy meal can boost your metabolism by up to 25%. Another study showed that people who drank coffee and ate a red pepper-packed snack and meal burned 1,000 more calories than others.
Any Food with Fiber
People who eat 10 grams of fiber per day, without any other changes to their diet, build up less belly fat, according to research by Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. The type of fiber that Hairston recommends eating is soluble fiber, which includes foods like oats, peas, beans, apples, citrus fruits, carrots, and barley.
Eat Your Way to Skinny
Everyone wants to get rid of with belly fat, but some are more successful than others. The secret? Some people eat more of these belly fat burning foods every day. Experts say it works. Research shows that it’s a proven way to lose both visceral and subcutaneous fat. What are you waiting for?
About the Author
Jane Stoddard is a professional health, fitness, and weight loss writer.