Making Healthy Choices
How many times do you look in the mirror, see yourself and then wish that there was some sort of magic spell that you could do to make your body instantly become the size you dream of it being? How often do you think “I could stand to lose a pound or two.” How often do you pair these thoughts and wishes with wishes for easier workout routines? More time and energy for cooking healthy food and less desire to simply to the nearest drive through window? These are common wishes. Even if you like your current weight, you have probably wished to weigh less at least once in your life. If you would like to start off on the right track, here are some weight loss tips you can use.
Talk to a doctor. Your doctor will help you figure out what your ideal weight should be. Your ideal weight will be based on your medical history, your lifestyle and your height. Once a goal has been identified your doctor will help you decide how to get there. Your doctor is well versed in fitness and nutrition. Together, the two of you can put together a reasonable calorie intake to keep you nourished while still allowing you to lose weight. He or she might even be able to help you create a workout routine that will help you lose weight by burning calories. Don’t try to choose your own goal. A doctor will help you decide upon a weight loss goal that is healthy.
Don’t call any new eating habits a “diet.” Call it “making sensible healthy choices” or something similar. “Diet” is a word that is often viewed negatively. You are far less likely to resent your new eating habits if you call them something like “eating healthier” than if you call them “a diet.” Instead of using a negative word, use positive or action based words to tell people about your new lifestyle choices. This will make you feel more proactive and you will have an easier time describing your efforts to people who might be wondering why you are suddenly eating different things (or not eating as often).
Join a support group online. This is not the same as taking part in a program for weight loss. With an online weight loss support group you don’t have to worry as much about calorie intake or weigh ins or paying dues. You simply find support for your efforts by making contact with others who are facing the same problems you are. Weight loss support groups, particularly those online, are great sources of inspiration and support when you want to lose weight. You can also usually find some helpful hints to guild you with your own weight loss. There are many different weight loss support groups online. You can spend some time in each of them to find the one that interests you the most. Weight loss does not have to be boring, irritating or tedious. Weight loss is, in fact, something that most people do to help themselves feel better. So much of our self image is tied up in our weight that even losing a couple of pounds can help us feel better about ourselves.
If you approach your weight loss with the right mindset you won’t just be losing weight, you will be gaining health.
About the Author
Freelance writer and photographer. Additional information on mens health and exercises.