January « 2012 « Charging LIFE

Health And Fitness For Kids – Ten Steps For A Healthier Life

On January 20, 2012 / Bicycling, Blog, Exercise, Family, Health, Healthy Food, Physical, Spiritual / Leave a comment

Health And Fitness For Kids – Ten Steps For A Healthier Life Author: Jessica Samuel Today more than ever it is harder to maintain a healthy lifestyle with sedentary pastimes such as watching television, playing video games and surfing the Internet competing for our kid’s time and replacing more physical activities. Combined with the easy availability and low cost of unhealthy processed foods or ‘junk food’, then this can have an impact on children’s health, not only throughout their childhood but leading into adulthood causing serious health problems at a later date. It is therefore important to make a concerted

Listen to Your Bodies Alarm System by Todd Alan

On January 19, 2012 / Bicycling, Blog, Charging Life Movie, Exercise, faith, Health, Inspiration, Physical, Spiritual / Leave a comment

Listen to Your Bodies Alarm System As I had mentioned in my previous blog I’ve been on rigorous training program training for a big project later this year. With that in mind, I wanted to touch on a subject of the importance of listening to your body, as I have strengthened mine and also have pushed hard as if I have a deadline to make. Missing a day to me was very hard to deal with. I should have listened to the ache in my ankle to know that one of my infamous Gout attacks was coming on and chilled

What is Quiet Time?

On January 19, 2012 / Blog, Inspiration, Spiritual / Leave a comment

What is Quiet Time? Author: Maria Lucia Quiet Time is an intimate time of fellowship with God, one-on-one. Those are sacred moments of the day when the Christian communes with his Lord. We go into a quiet place to talk to God and ask Him questions. We don’t ask for demands nor make a lot of statements. We go with questions and wait patiently for God to answer. (Psalm 37:7 “Rest in the Lord, and wait patiently for Him”). A Quiet Time is a way of building spiritual strength, becoming more sensitive to God’s leadership, and applying His Word to

Road works ahead by Samuel Frauenstein

On January 18, 2012 / Blog, Exercise, Health, Inspiration, Physical, Spiritual / Leave a comment

Road works ahead by Samuel Frauenstein Time is a system used to measure events. A system we use that dictates our life. Its a system that measure a concept we never seem to have enough of, but that we are happy to waste. Its a system that teaches us the toughest lessons in life. Its a system that can heal you, or for those doing it, break you Training last night, between the cold steel and warm air, I caught a glimpse of myself in the mirror. I saw something I have never seen before. I saw fear. Not fear

Hold Your Head High – Courage And Resilience

On January 18, 2012 / Blog, Inspiration, Spiritual / 1 Comment

Hold Your Head High – Courage And Resilence Author: Joe Gagliano Courage and Resilience Courage is defined as the ability to face fears with our heads held high. It is not the absence of trepidation that we can truly say that we are brave. In fact, people experience fear everyday, and sometimes are even paralyzed by it. We are allowed to feel all these things. In fact, we should! Otherwise, we wouldn’t be human if we were immune to the many types of emotions. It does not require sacrificing our lives all of the time. In fact, we all have

Getting Your Sustenance from Real Food is a Good Pattern for Life

On January 16, 2012 / Blog, Exercise, Health, Healthy Food / Leave a comment

Getting Your Sustenance from Real Food is a Good Pattern for Life Author: Irwansyah Alam Many individuals think popping a multi-vitamin supplement to get their nutritional vitamins is even as good as what comes from real foods. They dont realise that it is a lot better to get vitamins and minerals from natural foods and juices. Our bodies make use of the vitamins and minerals from real foods more efficiently. And most people find it much easier to take a variety of whole foods they enjoy depleting as an alternative to trying to make heads or tails of the entire

Charging LIFE by Tracie Rene’

On January 15, 2012 / Blog, Family, Inspiration / Leave a comment

Charging LIFE to me means to find the solid ground of foundation to build on for everything that goes on throughout my days. Christ Jesus is my foundation! I’ve tried many other “foundations” and they worked for a little while, then fell apart like a house built on sinking sand. I kept Charging on in my life until I found Christ, the Solid Rock of foundation to rebuild my life back on! Houses built on solid foundation will not crumble nor sink, just as a life built in the solid foundation of Christ will never crumble nor sink! Charging LIFE

The Family that Hikes Together

On January 15, 2012 / Blog, Exercise, Family, Hiking, Inspiration, Physical, Spiritual / Leave a comment

The Family that Hikes Together Author: Jaden Skiver Hiking is an increasingly growing family activity, many parents report that hiking with their children creates a sort of communal task that everyone has to achieve, and that family bonds are stronger then ever due to this family activity. The challenge of the hike combined with the effect that the time the family spends together is in the outdoors with a kind of “mission” is great for creating stronger relationships and trust between family members, especially among siblings. Hiking is a great way to get exercise, experience the outdoors and spend time

Check Out Some Of The Many Healthy Benefits of Greek Yogurt

On January 14, 2012 / Blog, Exercise, Food, Health, Healthy Food, Physical / Leave a comment

Check Out Some Of The Many Healthy Benefits of Greek Yogurt Author: Daryl Schmucker Greek style yogurt is different from regular yogurt because it uses a process that strains the whey by using a cloth or a filter. This process makes the yogurt thicker, creamier and richer, but with less fat and a greater overall nutritional value. Nutritional benefits, in addition to lower fat content, is achieved by having lower sodium content, less carbohydrates and less sugar. Greek yogurt also contains a greater amount of active culture, which contributes to its being healthier than the regular types of yogurt. Another

Charging Life: Facing your Goliath by The Rev Dino

On January 12, 2012 / Blog, Inspiration, Spiritual / 1 Comment

Charging Life: Facing your Goliath by The Rev Dino A while ago, I asked the Charging Life team members to define, “What is Charging Life to you?” To me, the best example of charging life is the story of David versus Goliath. In this bible tale, we have a boy, with no military training or experience fighting, that with a little sling and a rock was able to take down one of the toughest, strongest warriors of his time. Now THERE is a guy who stepped out on the edge and took a leap of faith. Charging life is Challenging

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Archive for January, 2012