Laughter, Good for Your Health
Laughter is the best form of medicine. Studies on laughter show that people with a better sense of humor have longer and healthier lives.
The data from this study have found that laughter is a form of internal jogging that exercises the body and stimulates the release of beneficial brain neurotransmitters and hormones. Like exercise, laughter also releases endorphins – the body’s natural painkillers. Laughter strengthen our immune systems and help us recover from illness, as well as bring joy into our lives.
The researchers say that the findings could point to laughter as a useful treatment for a number of conditions. Using laughter as a form of medicine has been suggested for decades, however there has been little hard evidence of its health effects on patients.
Plus laughter is refreshing and exhilarating. So let’s tune in on the laugh track and find out if laughter is the greatest medicine ever discovered. Or maybe it’s all just a big joke.
Health benefits of laughter:
Studying therapeutic benefits of laughter began 20 years ago when Norman Cousins, in Anatomy of an Illness, told his story of overcoming a fatal disease by watching old Charlie Chaplin movies. Laughter is a great antidote to illness.
1. Improves mental and emotional health
Laugh is a powerful emotional medicine that can lower stress, dissolve anger and unite families in troubled times.laugh helps us replace distressing emotions with pleasurable feelings. You cannot feel angry, depressed, anxious, guilty, or resentful and experience humor at the same time.
2. Lowers blood pressure
Laughing will lower your blood sugar levels as well. Having a blood sugar level that is too high contributes to diabetes and obesity along with other health conditions
First, blood pressure rises when you start to laugh, then it goes down below the normal level. When you laugh, your tendency is also to take in a lot of air, and with it, oxygen, which gets into your blood and feed your body. Oxygen is good because it stimulates the circulation of blood and the processes of your body.
3. Boost immune system
Laughter brings a balance to all the components of the immune system and increases infection fighting antibodies. It increases our attentiveness, heart rate, and pulse.
4. Protects the heart
Laughter, along with an active sense of humor, may help protect you against a heart attack, according to the study at the University of Maryland Medical Center (cited above). The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.
Patients prescribed the “mirthful laughter” went on to increase the amount of good cholesterol, which protects against heart disease, in their blood stream.
5. Gives our bodies a good workout
Laughter can be a great workout for your diaphragm, abdominal, respiratory, facial, leg, and back muscles. It massages abdominal organs, tones intestinal functioning, and strengthens the muscles that hold the abdominal organs in place. Not only does laughter give your midsection a workout, it can benefit digestion and absorption functioning as well. It is estimated that hearty laughter can burn calories equivalent to several minutes on the rowing machine or the exercise bike.
6. Improves brain function
Laughter stimulates both sides of the brain to enhance learning. keep your body organs active and your body more energized. These also help you be more focused, which facilitates learning and knowledge acquisition.
7. Increases muscle relaxation
Laugh as a means of reducing tension because laughter is often followed by a state of relaxation.
Laughter as a therapeutic method, the first obvious issue is that there are no harmful side effects, and you’ve got nothing to lose. Last but not least, try to find the funny side of the small things that happen every day around you – there is always something absurd or plain stupid going on right near you, which may provide five minutes of good laugher, which, in turn, may unblock some arteries and keep the heart attack far away.
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