2011 « Charging LIFE

Honey for health

On December 8, 2011 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

Honey for health Author: TheGoodLifeLetter Honey for health as a natural approach to healing, has been a major breakthrough in the medical world. In April 2011, Manuka honey or active honey as some people call it, was splashed across the media with several newspapers reporting on the UMF honey and its ability to inhibit various types of bacteria including antibiotic-resistant ‘superbugs’ such as MRSA. Honey has long been known to have antibacterial properties and is often used by the NHS as a licensed wound-care product. Since it’s completely natural, it’s entirely safe meaning no side effects (other than a Manuka

The Rewarding Power Of Endurance

On December 7, 2011 / Blog, Exercise, Health, Inspiration, Physical, Spiritual / Leave a comment

The Rewarding Power Of Endurance Author: albert ngimu Endurance is resilience, the ability to survive or the staying power (keep on attitude). It is the determination not to be deterred or the propensity to resist the temptation of quitting in the midst of discomfort or pain. It is the stamina for continued existence. Without endurance you lack the energy to spur you on in spite of the state of affairs. People with endurance have a knack for tolerance (patience) and a lack of grumbling. Endurance is a significant prerequisite of true success .It is a distinctive mark of genuine winners.

Things You Can Do To Enhance Your Nutritional Practices

On December 6, 2011 / Blog, Exercise, Food, Health, Healthy Food, Physical / Leave a comment

Things You Can Do To Enhance Your Nutritional Practices Author: John Kingston What does it mean to eat properly? The reply to this question could be tough, due to the fact most of us describes this in different ways. Once I ask a patient this question, what they tell me frequently surprises me. I find that most people consider eating properly, as abstaining from sweets and junk foods. This is a good start off, there is however a lot more to good nutrition. Here are 10 important things you could do to improve your nutritional practices. Proteins are necessary macronutrients

What to Do When a Friendship Goes Sour

On December 5, 2011 / Blog, Inspiration / Leave a comment

What to Do When a Friendship Goes Sour Author: norrid inga Friendships amongst women form part of their identity, sense of community and place amongst society. Women tend to invest a great deal of time, emotional and physical energy into nurturing and maintaining friendships, so when a close relationship suddenly ceases, there is little to prepare them for the fallout and hurt which is attached to this loss. Irrespective as to why it broke down, one of the hardest things is accepting the decision and continuing ones life. Its common for a seemingly close friendship to suddenly derail due to

How to Practice Humility

On December 4, 2011 / Blog, Inspiration, Spiritual / Leave a comment

How to Practice Humility Author: JohnNeyman Humility is the quality of being low, submissive, modest and respectful. It is not a sign of weakness but rather of strength. A humble child is always likable. It will always reflect on how you were raised by your parents. Great leaders are people of humility and it is important for you to know on how to practice humility in your everyday life. Always remember that no matter how great you are, God is the source of your life and everything. You owe your life to God for He is the one who created

Having a fresh perspective is good! by Mindy Karuk

On December 1, 2011 / Blog, Health, Inspiration, Spiritual / Leave a comment

The other week I had my neighbor, whom I rent my extra parking spot from at my condo text me to ask if it was cool if I rent another spot from a different lady as she needed the stall now. I of course obliged but was a little disappointed thinking the new spot was going to be a good piece away. I quickly thought to the good and figured I could do walking lunges to the elevator and get a better bum! After further investigation and seeing that there was a car parked in my “new” spot. I found

Respect: Earned, Given or a little of Both? by Rev. K.Dino Mangino

On December 1, 2011 / Blog, Inspiration, Spiritual / Leave a comment

Respect: Earned, Given or a little of Both? By Rev. K.Dino Mangino This past week I had a disagreement over respect with a friend. It was a small thing, but it somehow escalated into hurt feelings and no communication. My friend, who for this story I’m going to call “Lincon” has a habit of invading personal space that it sometimes gets very uncomfortable for the people he’s around. According to him, when he feels uncomfortable, he likes to be close to people he feels comfortable to, which is a little weird for me, considering he’s 27 years old. His habit

Maintaining Optimal Alkalinity: A Cornerstone of Good Health

On November 30, 2011 / Blog, Exercise, Health, Physical / Leave a comment

Maintaining Optimal Alkalinity: A Cornerstone of Good Health Author: Isaac EliazDiet is one of the single most important factors in health and healing. The Western diet places heavy emphasis on concentrated animal proteins and processed, grain-derived carbohydrates, which have a relatively low nutritional value. This way of eating is sometimes referred to as the Standard American Diet (SAD), and produces a chronic low-grade, overly-acid state in the body, according to many well-documented studies. By understanding the impact your diet has on your overall health in terms of pH balance, you will see that an alkalizing diet can offer numerous benefits

The Health Benefits of Brown Rice

On November 29, 2011 / Blog, Food, Health, Healthy Food, Physical / Leave a comment

Brown Rice – Health Benefits of Brown Rice Author: peterhutch Nutritionists and dieticians are now increasingly recommending brown rice as an excellent source of all-round nutrition. Experts say the difference between brown rice and the more popular white rice is not just the color. White rice actually lacks the necessary quantities of over a dozen important nutrients, including vitamin E, thiamin, niacin, vitamin B1, B3, B6, folacin, potassium, magnesium and iron. Relieve Constipation: The fibers present in brown rice, increase bowl movement, thus helping in reducing constipation. Prevention of Asthma: According to researchers, increased intake of whole grains and fish

Change ~ by Samuel Frauenstein

On November 28, 2011 / Blog, Exercise, Health, Inspiration, Physical, Spiritual / Leave a comment

I have this jar at home that I use to keep spare change in. The silver and bronze crap that’s always rattling in my pocket. I’ve been doing that for years man. A couple of cents here and there. On it’s own you can’t do anything with it. So I started saving it up. After a year I still didn’t have anything worth writing home about. So I stopped collecting. I mean, what’s the point, it’s not like it’s gonna amount to anything. It’s just too little, the denominations just aren’t big enough. Humans are creatures of habit… Creatures, hmmm,

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